Foods GI Serve(g) Carb/serve(g) GL Snack Foods Arepa, made from white corn meal flour, supplemented with 20% stabilised rice bran 60 100 32 19 Breadfruit (Artocarpus altilis), peeled, boiled 26 min, frozen, thawed and reheated for 1 min 60 120 28 17 Idli (parboiled and raw rice with black dhal, soaked, ground, fermented, steamed) with chutney 60 250 52 31 Lentil and cauliflower curry with rice 60 360 51 31 Pizza, cheese (Pillsbury Canada Ltd., Toronto, Canada) 60 100 27 16 Kibbeh saynieh (made with lamb and burghul) 61 120 15 9 Eddoe (Colocasia esculenta var. antiquorum), peeled, boiled 30 min, refrigerated, reheated for 1 min 61 150 34 21 Sadha roti (leavened wheatbased bread) 65 Porridge, made from decorticated finger millet, eaten with Bengal gram, green gram and black gram 65 100 67 44 Kugel (Polish dish containing egg noodles, sugar, cheese and raisins) 65 150 48 31 Dasheen (Colocasia esculenta), peeled, boiled 30 min, crushed, refrigerated, reheated for 1 min 66 150 57 38 Millet/Ragi, (Eleucine coracana), dehusked, soaked 12 h, stored moist 24 h, steamed 1 h 68 150 34 23 Breadfruit (Artocarpus altilis) 68 120 27 18 Upittu (roasted semolina and onions, cooked in water) 69 150 42 28 Tapioca (Manihot utilissima), steamed 1h 70 250 18 12 Dasheen (Colocasia esculenta), peeled, cubed, boiled 30 min 72 150 27 19 Stirfried vegetables with chicken and boiled white rice, home made 73 360 75 55 METRx Bar, vanilla flavor energy bar (MetRx Sibstrate Technology Inc, Irvine, CA, USA) 74 65 33 24 Corn chips, Nachips? (Old El Paso Foods Co., Canada) 74 50 29 21 Porridge, made from expanded rice (puri), consumedwith Bengal gram, green gram and black gram 74 100 63 47 Dasheen (Colocasia esculenta), peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min 75 150 57 43 Porridge, made from popped rice (aralu), consumedwith Bengal gram, green gram and black gram 76 100 68 52 Dasheen (Colocasia esculenta), peeled, boiled 30 min, refrigerated, reheated for 1 min 77 150 57 44 Corn tortilla, fried, with mashed potato, fresh tomato and lettuce 78 100 15 11 Pizza, plain baked dough, served with parmesan cheese and tomato sauce 80 100 27 22 PRbar, Cookies 'N Cream flavor energy bar (Twin Laboratories Inc, Ronkonkowa, NY, USA) 81 65 28 23 Arepa, made from ordinary dehulled dent corn flour (25% amylose) 81 100 43 35 Power bar?, chocolate flsvor energy bar (Powerfood Inc, Berkeley, CA, USA) 83 65 45 37
2/3