Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Amaranth (Amaranthus esculentum) popped, eaten with milk and nonnutritive sweetener	97	30	22	21
Amaranth (Amaranthus esculentum), popped, eaten with milk and nonnutritive sweetener	97	30	19	18
Bakery Products
Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup	24	50	31	7
Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup	29	50	31	9
Chapatti, flour made from popped wheat, moth bean and bengal gram	40	60	36	14
Breakfast Cereals and Related Products
Pop Tarts?, Double Chocolate (Kellogg's, Australia)	70	50	36	25
Coco Pops? breakfast cereal (cocoa flavored puffed rice) (Kellogg's, Australia)	77	30	26	20
Coco Pops? breakfast cereal (cocoa flavored puffed rice) (Kellogg's, Australia)	77	30	26	20
Corn Pops? breakfast cereal (Kellogg's, Australia)	80	30	26	21
Snack Foods
Porridge, made from popped rice (aralu), consumedwith Bengal gram, green gram and black gram	76	100	68	52

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