Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

Search by Keyword, GI Value,GL Value and Food Categories

Categories  keyword


  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

1/4

Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Poori (deepfried wheat flour dough) with potato palya (mashed potato)	82	150	41	34
Vegetables and Vegetables Products
Potato, Type NS, boiled in salted water, refrigerated, reheated	23	150	34	8
Potato, Type NS (Kenya, Africa), cooked	24	150	28	7
White potato, cooked	41	150	30	12
Sweet potato (Ipomoea batatas), boiled	44	150	25	11
Sweet potato (Ipomoea batatas)	44	150	25	11
Sweet potato (Ipomoea batatas), peeled, cubed, boiled 30 min	46	150	32	15
New potato	47	150	21	10
Sweet potato, NS	48	150	34	16
Potatoes boiled	49	150	30	15
Steamed potato dumplings (60% white potatoes, 40% white wheat flour, boiled in salted water), consumed with olive oil, tomato sauce and parmesan cheese	52	150	45	23
New potato	54	150	21	11
White potato, boiled	54	150	27	15
Potato, Type NS, peeled, boiled and then cooled to 26oC	54	150	30	16
Potato, Type NS, boiled 19 min	56	150	19	11
Russet Burbank potatoes, baked without fat	56	150	30	17
Potato, red, cubed, boiled in salted water 12 min, stored overnight in refrigerator, consumed cold	56	150	21	12
Marfona potato, peeled, quartered, boiled 15 min in unsalted water	56	150	32	18
Pontiac potato, peeled, boiled whole for 30 min	56	150	26	14
Nicola potato, unpeeled, boiled whole for 15 min	58	150	16	9
Ontario potato, white, peeled, cut into cubes, boiled in salted water 15 min	58	150	27	16
Sweet potato, peeled, cubed, boiled in salted water 15 min	59	150	30	18
Irish potato (Solanum tuberosum), peeled, cubed, boiled 30 min	59	150	32	19
Nicola potato, peeled, quartered, boiled 15 min	59	150	16	9
Ontario potato, white, baked in skin	60	150	30	18
Sweet potato, orange flesh, peeled, cut into pieces, boiled for 8 min (2006)	61	150	18	11
Potato, white, cooked	61	150	26	16
Prince Edward Island, canned potato, heated in microwave (Avon, Cobi Foods Inc., Port Williams, Canada)	61	150	18	11

1/4

Top Use:

Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

4/25/2024 22:02Glycemic Index Chart - Category:Breads Keyword:wholemeal
4/25/2024 21:58Glycemic Index Chart - Category:Spice and Herbs GI>=10 GL>=10 Keyword:Ridge gourd
4/25/2024 21:54Glycemic Index Chart - Category:All in Categories Keyword:Turkey
4/25/2024 21:50Glycemic Index Chart - Category:All in Categories GI>=1 Keyword:sunflower
4/25/2024 21:45Glycemic Index Chart - Category:All in Categories Keyword:beer

I want to Post a new feedback