Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Semolina (Triticum aestivum) with fermented black gram dhal (Phaseolus mungo)	46	71 (dry)	50	23
Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum)	54	71 (dry)	50	27
Semolina, steamed and gelatinised	54	150	11	6
Semolina, roasted at 105¡ãC then gelatinised with water	55	150	11	6
Semolina (Triticum aestivum), steamed	55	67 (dry)	50	27
Semolina (Triticum aestivum) with fermented green gram dhal (Phaseolus aureus)	62	71 (dry)	50	31
Upittu (roasted semolina and onions, cooked in water)	67	150	42	28
Semolina (Triticum aestivum), preroasted	76	67 (dry)	50	38
Breads
Semolina bread	64
Bakery Products
Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina	31	150	30	9
Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina	35	100	20	7
Snack Foods
Moroccan Couscous (stew of semolina, chickpeas, vegetables)	58	250	29	17
Upittu (roasted semolina and onions, cooked in water)	69	150	42	28

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/4/2026 18:21Glycemic Index Chart - Category:All in Categories Keyword:sorghum flour
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4/4/2026 18:21Glycemic Index Chart - Category:All in Categories Keyword:Ragi+flour
4/4/2026 18:20Glycemic Index Chart - Category:All in Categories GL>=15
4/4/2026 18:16Glycemic Index Chart - Category:All in Categories Keyword:BenÂ’s original

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