Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Legumes and Nuts
Pea, frozen, boiled	51	80	7	4
Lentils, green, canned in brine (LanciaBravo Foods Ltd., Canada)	52	150	17	9
Kidney beans, canned (LanciaBravo Foods Ltd., Canada)	52	150	17	9
Pea, green (Pisum Sativum)	54	80	7	4
Butter beans, dried, boiled + 15 g sucrose	54	150	20	1
Baked beans, canned haricot/navy beans in tomato sauce (Libby, McNeill & Libby, Chatham, Canada)	56	150	15	9
Broad beans, frozen, reheated in microwave (Logan Farm Pty Ltd, Australia)	63	80	5	3
Broad beans	79	80	11	9
Snack Foods
Acacia aneura (mulga seed) roasted, wet ground to paste	8	50	17	1
Castanospermum austral (blackbean seed), sliced, soaked 1 wk, pounded and baked	8	50	9	1
Rajmah, Phaseolus vulgaris	19	150	30	6
Majadra (Syrian, lentils and rice)	24	250	41	10
Sausages, NS type	28	100	3	1
Wheat tortilla served with refried pinto beans and tomato sauce	28	100	18	5
Wheat tortilla	30	50	26	8
Chocolate, milk, plain, lowsugar with maltitol	35	50	22	7
Fish Fingers	38	100	19	7
Corn tortilla, served with refried mashed pinto beans and tomato sauce	39	100	23	9
Macrozamia communis (cycad palm seed), sliced, soaked 1 wk, pounded, baked	40	50	25	10
Araucaria bidwillii (bunya tree nut), baked 10 min	47	50	16	7
Granola bar, containing coconut flour	50	50	20	10
Kibbeh saynieh (made with lamb and burghul)	61	120	15	9
Dairy and egg Products
Milk, fullfat	24	250 mL	12	3
Milk, Fullfat + 20 g wheat bran	25	250 mL	12	3
Yoghurt, type NS	36	200	9	3
Milk, fullfat	40	250 mL	11	4
Yoghurt, Strawberry (Healthy Living Light, UK)	45	200	12	5

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Glycemic Index Chart - Category:All in Categories GI>=0

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5/3/2024 08:20Glycemic Index Chart - Category:All in Categories Keyword:plantain
5/3/2024 08:01Glycemic Index Chart - Category:All in Categories Keyword:strawberry
5/3/2024 07:51Glycemic Index Chart - Category:Vegetables and Vegetables Products
5/3/2024 07:51Glycemic Index Chart - Category:All in Categories Keyword:whole+grain
5/3/2024 07:49Glycemic Index Chart - Category:Soup, Sauces and Gravies

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