Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Wheat flake bar, containing frutcose and extruded oat bran concentrate (6.5% ?glucan)	30	30	16	5
Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce)	30	100	15	4
Lotus root powder	33	15	9	3
Carrots, peeled, boiled	33	80	5	2
Carrots, raw, diced	35	80	6	2
Wheat flakes, enriched with extruded oatbran concentrate (8.1% ?glucan)	36	30	17	6
Sweet corn, 'Honey & Pearl' variety	37	80	16	6
Carrots, raw, ground	39	80	6	2
Oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland), consumed mixed with cold water	40	30	6	2
Bran Buds with psyllium breakfast cereal (Kellogg's Inc., Canada)	47	30	12	6
Carrots, peeled, diced boiled	49	80	5	2
Oat bran, raw (Quaker Oats Co., Canada)	50	10	5	2
Semolina, steamed and gelatinised	54	150	11	6
Semolina, roasted at 105¡ãC then gelatinised with water	55	150	11	6
Oat bran, raw	59	10	5	3
Oat Bran (Quaker Oats Co, Peterborough, ON, Canada)	60	10	6	4
Sugar and Sugar Alcohols
Lactitol, 25 g lactitol	1	10	10	0
Isomalt (Sudzucker AG, Mannheim, Germany)	2	10	10	0
25 g lactitol MC (Danisco sweeteners, Surrey, UK)	3	10	10	0
Tagatose sugar replacement, Gaio? (Arla Foods, Germany)	3	10	10	0
25 g Litesse III ultra, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK)	4	10	10	0
25 g xylitol	7	10	10	1
25 g Litesse II, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK)	7	10	10	1
25 g Xylitol C (Danisco Sweeteners, UK)	8	10	10	1
Fructose, 25 g portion (Sweeten Less, Maximum Nutrition Inc.,Toronto, Canada)	11	10	10	1
Fructose, 50 g portion (Sweeten Less, Canada)	12	10	10	1
Fructose, 50 g portion	20	10	10	2
Fructose, 50 g portion	21	10	10	2

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