Home|Add to Favorites|Add to My Toolkit|Register|Sign in|Customization



 

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.
Custom Search
Glycemic Index ChartLow Glycemic Index ChartHigh Glycemic Index ChartMedium GI Chart
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
Search by Keyword, GI Value,GL Value and Food Categories

Categories  keyword
  

  
Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

3/3
 
FoodsGIServe(g)Carb/serve(g)GL
Fruits and Fruit Products
Apricot, coconut and honey muffin (Australia)60502616
Mango, ripe (Mangifera indica), raw60120159
Papaya/Paw paw, raw (Carica papaya)60120159
Paw paw (papaya), ripe601202917
Dates, NS type62603321
Apricots, canned in light syrup (Riviera, Aliments Caneast Foods, Montreal, Canada)641201912
Banana, oat and honey muffin65502617
Green banana/plantain, boiled 23 min, frozen, thawed and reheated for 1 min651202717
Ripe plantain (Musa paradisiaca), peeled, boiled 10 min661201913
Raisins66604328
Plantain (Musa AAB)681203121
Fruit Leather (Stenocereus thurberi)70302417
Banana, (Musa sapientum), Nendra variety, unripe, steamed 1 h701204531
Ripe plantain (Musa paradisiaca), peeled, fried in vegetable oil901202826

3/3
Top Use:    Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:
I want to Post a new feedback