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Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.
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Search by Keyword, GI Value,GL Value and Food Categories

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Glycemic Index(GI)      Glycemic Load(GL)


Glycemic Index Chart

Fruits and Fruit Products
Apricot, coconut and honey muffin (Australia)60502616
Mango, ripe (Mangifera indica), raw60120159
Papaya/Paw paw, raw (Carica papaya)60120159
Paw paw (papaya), ripe601202917
Dates, NS type62603321
Apricots, canned in light syrup (Riviera, Aliments Caneast Foods, Montreal, Canada)641201912
Banana, oat and honey muffin65502617
Green banana/plantain, boiled 23 min, frozen, thawed and reheated for 1 min651202717
Ripe plantain (Musa paradisiaca), peeled, boiled 10 min661201913
Plantain (Musa AAB)681203121
Fruit Leather (Stenocereus thurberi)70302417
Banana, (Musa sapientum), Nendra variety, unripe, steamed 1 h701204531
Ripe plantain (Musa paradisiaca), peeled, fried in vegetable oil901202826

Top Use:    Glycemic Index Chart - Category:All in Categories GI>=0

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