Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Turkish noodle soup	1	250	9	0
Rice (Oriza sativa) and tomato soup	46
Soba noodles, instant, reheated in hot water, served with soup	46	180	49	22
White rice with instant miso soup (soybean paste soup)	61	150	47	29
Vegetables and Vegetables Products
FooFoo corn (Zea mays) and ndole (vegetable soup)	34
Breads
Bread stuffing, Paxo (Campbell Soup Co Ltd., Toronto, Canada)	74	30	21	16
Beverages
V8? 100% vegetable juice (Campbell's Soup Company, USA)	43	250 mL	9	4
Smoothie drink, banana and strawberry, V8 Splash? (Campbell's Soup Company, Camden, USA)	44	250 mL	26	11
V8 Splash?, tropical blend fruit drink (Campbell's Soup Company, USA)	47	250 mL	28	13
Soup, Sauces and Gravies
Noodle soup (traditional Turkish soup with stock and noodles)	1	250	9	0
Tarhana soup (wheat flour, yoghurt, tomato, green pepper)	20
Trahana soup (traditional Turkish soup with wheat flour, yoghurt, tomato, peppers)	20
Vegetarian Chili Instant soup, lowfat, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	36	250	29	10
Tomato soup	38	250	17	6
Winter Squash soup, President's Choice? Blue Menu? Soupreme (Loblaw Brands Limited, Canada)	41	250	13	5
Lentil soup, canned (Unico, Concord, Canada)	44	250	21	9
Spicy Black Bean with Vegetables soup, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	46	250	27	12
Tomato & Herb soup, President's Choice? Blue Menu? Soupreme (Loblaw Brands Limited, Canada)	47	250	14	7
Lentil soup, pureed consumed with an orange	49	300	32	16
Tomato soup, condensed, prepared with water (Campbell's Soup Company, Camden, NJ, USA)	52	250	28	15
Spicy Thai Instant soup, lowfat, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	56	250	31	17
Vegetable Couscous Instant soup, lowfat, President'sChoice? Blue Menu? (Loblaw Brands Limited, Canada)	57	250	33	19
Vegetable soup	60	250	18	11
Split Pea soup (WilPak Foods, USA)	60	250	27	16
Black Bean soup (WilPack Foods, San Pedro, CA, USA)	64	250	27	17
Green Pea soup, canned (Campbell Soup Co Ltd., Toronto, Canada)	66	250	41	27

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4/23/2024 19:33Glycemic Index Chart - Category:Cereal Grains and Pasta Keyword:Wheat
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4/23/2024 19:27Glycemic Index Chart - Category:All in Categories Keyword:idli
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