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Glycemic Index ChartLow Glycemic Index ChartHigh Glycemic Index ChartMedium GI Chart
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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Cereal Grains and Pasta
Weetabix?, plain flaked wheat biscuits (Weetabix of Canada Ltd., Thornhill, Canada)74302216
Breakfast Cereals and Related Products
Alpen original muesli, made from steamed rolled oats with dried fruit and nuts (Weetabix, UK)55301911
Weetabix? (Weetabix of Canada Ltd.),wheat biscuits (plain flaked wheat)75302216

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