Description | gram/100g |
Ethnic Foods |
Chokecherries, raw, pitted (Shoshone Bannock) | 16.88 |
Steelhead trout, dried, flesh (Shoshone Bannock) | 0 |
Steelhead trout, boiled, canned (Alaska Native) | 0 |
Acorn stew (Apache) | 8.52 |
Corn, dried, yellow (Northern Plains Indians) | 45.77 |
Smelt, dried (Alaska Native) | 0 |
Frybread, made with lard (Apache) | 44.31 |
Corned beef and potatoes in tortilla (Apache) | 27.85 |
Tennis Bread, plain (Apache) | 50.66 |
Fish, halibut, cooked, with skin (Alaska Native) | 0 |
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | 0 |
Agave, raw (Southwest) | 9.63 |
Agave, cooked (Southwest) | 21.4 |
Agave, dried (Southwest) | 66.38 |
Cattail, Narrow Leaf Shoots (Northern Plains Indians) | 0.64 |
Lambsquarters, raw (Northern Plains Indians) | 0.66 |
Lambsquarters, steamed (Northern Plains Indians) | 2.27 |
Plains Pricklypear, raw (Northern Plains Indians) | 4.87 |
Prairie Turnips, raw (Northern Plains Indians) | 27.67 |
Prairie Turnips, boiled (Northern Plains Indians) | 22.79 |
Raspberries, wild (Northern Plains Indians) | 6.35 |
Rose Hips, wild (Northern Plains Indians) | 14.12 |
Chokecherries, raw, pitted (Northern Plains Indians) | 13.62 |
Stinging Nettles, blanched (Northern Plains Indians) | 0.59 |
Plums, wild (Northern Plains Indians) | 15.95 |