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Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods
High Cholesterol High Fat Sat Fat
g/100g Cholesterol
mg/100g Note:
It seems difficult to find a
exact definition of high cholesterol
foods and high fat foods.You can change the value entered to
search the most amount of them.If the food contains 20 percent or more of the
daily value for a particular nutrient in a serving. That means high.We
define high fat foods as 20 gram of fat per 100 gram food. The
daily intake of cholesterol should not exceed 300 milligrams
regardless of the calorie intake.
Description Cholesterol mg/100g Sat Fat gram/100g Ethnic Foods Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 10 7.7 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 89 5.1 Ascidians (tunughnak) (Alaska Native) 7 0.1 Whale, beluga, meat, dried (Alaska Native) 122 1.204 Whale, beluga, meat, raw (Alaska Native) 80 0.092 Fish, herring eggs, Pacific, plain (Alaska Native) 40 0.43 Moose, meat, raw (Alaska Native) 54 0.22 Octopus (Alaska Native) 41 0.2 Oil, bearded seal (Oogruk) (Alaska Native) 52 10.926 Fish, salmon, king, chinook, smoked, brined (Alaska Native) 107 6.97 Seal, ringed, meat (Alaska Native) 90 0.82 Soup, fish, homemade (Alaska Native) 12 0.5 Deer (venison), sitka, raw (Alaska Native) 18 0.63 Walrus, meat, raw (Alaska Native) 80 2.57 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 54 6.56 Fish, whitefish, mixed species, raw (Alaska Native) 55 1.37 Mutton, cooked, roasted (Navajo) 109 5.142 Frybread, made with lard (Navajo) 7 4.621 Stew, dumpling with mutton (Navajo) 28 1.709 Stew, hominy with mutton (Navajo) 13 0.733 Stew, mutton, corn, squash (Navajo) 43 1.735 Tamales (Navajo) 17 2.396 Fish, halibut, raw, with skin (Alaska Native) 72 0.726 Fish, salmon, coho (silver), raw (Alaska Native) 58 0.904 Fish, salmon, sockeye (red), raw (Alaska Native) 64 1.007
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