High Glycemic Index Chart, High GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

High Glycemic Index Chart, High GI Chart

This is a searchable collection of high glycaemic index data on thousands of foods.High Glycemic Index foods will increase the body’s sugar levels rapidly.High glycemic index foods include many carbohydrates such as White bread, Pasta, Rice, Low-fiber cereals, etc. You can enter GI value to search for a related foods list/chart.


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Categories  Glycemic Index(more than or equal to)


Note: Foods with Glycemic index more than or equal to 70 are considered high GI.

High Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Baguette, white, plain	95	30	15	14
Fruits and Fruit Products
Ripe plantain (Musa paradisiaca), peeled, fried in vegetable oil	90	120	28	26
Cereal Grains and Pasta
Sultana Bran (Healthy Living, UK)	90	30	17	15
Wheat, type NS	90	50 (dry)	38	34
Appam (thin pancake made from fermented rice flour batter with tender coconut) eaten with Bengal gram curry	90	250	64	58
Pongal (rice and roasted green gram dhal, pressure cooked)	90	250	52	47
Rice cracker, plain (Sakada, Japan)	91	30	25	23
Cornflakes? breakfast cereal (Kellogg's, USA)	92	30	26	24
Cornflakes breakfast cereal (Kellogg's, France)	93	30	27	25
Glutinous rice, white, cooked in rice cooker (Bangsue Chia Meng Rice Co., Bangkok, Thailand)	94	150	32	31
Cassava (Manihot esculenta), peeled, boiled 30 min, frozen, thawed and reheated for 1 min	94	120	38	36
Amaranth (Amaranthus esculentum) popped, eaten with milk and nonnutritive sweetener	97	30	22	21
Amaranth (Amaranthus esculentum), popped, eaten with milk and nonnutritive sweetener	97	30	19	18
Parboiled rice, eaten as part of a traditional Indian meal	99
Millet/Ragi (Eleucine coracana) flour eaten as roasted bread	104	70 (dry)	50	52
Millet flour porridge	107
Maize meal porridge/gruel	109
Jasmine rice, white, cooked in rice cooker (Golden World Foods, Bangkok, Thailand)	109	150	42	46
Rice, white, Type NS, boiled	112	150	42	47
Cornflakes breakfast cereal (Kellogg's, MI, USA)	132	30	25	33
Sugar and Sugar Alcohols
Glucose, 25 g portion, fed with oats	92	10	10	9
Glucose, 50 g portion	93	10	10	9
Glucose, 50 g portion	96	10	10	10
Glucose, 50 g portion (dextrose)	96	10	10	10
Glucose, 50 g portion (BioHealth, Dawson Traders Ltd.,Toronto, Canada)	96	10	10	10
Glucose, 50 g portion (Canada)	100	10	10	10
Glucose, 50 g portion (Glucodin? glucose tablets, Boots, North Ryde, NSW, Australia)	102	10	10	10
Glucose, 25 g portion (BioHealth, Canada)	103	10	10	10

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High Glycemic Index Chart - Category:All in Categories GI>=70

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10/31/2024 12:50High Glycemic Index Chart - Category:Legumes and Nuts GI>=70
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10/31/2024 08:34High Glycemic Index Chart - Category:Breads GI>=70
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