High Iron Foods List (Foods High in Iron/Fe for Anemia), High Iron/Fe Foods for Anemia , Iron Rich Foods Chart ,High Iron Diet -- e-Tools Age

High Iron Foods List (Foods High in Iron/Fe for Anemia)

This is a searchable collection of high-iron/Fe data on thousands of foods. The Iron/Fe data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


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CategoriesMore than or equal to
mg/100g

Note: 8 mg or more of iron per 100 gms of the food is high. You can change the value entered to search the most amount of iron.

High Iron/Fe Foods List:

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Description	mg/100g
Breakfast Cereals
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal	36
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size	28
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	27.93
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX	34.47
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	13.65
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	15.6
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	35.1
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	15.5
Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S	32.7
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal	28.73
Cereals ready-to-eat, QUAKER, Frosted Oats	19.01
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss	10.1
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal	17.68
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S	29.53
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran	13.88
Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal	16.5
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran	32.73
Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS	15
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES	26.2
Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures	30
Cereals ready-to-eat, QUAKER, Honey Nut Oats	17.68
Cereals ready-to-eat, QUAKER, Honey Crisp Corn Flakes	15
Cereals ready-to-eat, GENERAL MILLS, HARMONY	16.4
Cereals ready-to-eat, Cranberry Macadamia Nut Cereal	17.15
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal	18.34

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High Iron Foods

What is High Iron Foods?
Iron is necessary in our body in order to produce red blood cells.If iron levels are low, the amount of haemoglobin in our red blood cells, as well as the number of red blood cells, is reduced. This is called anemia. Such people are usually very tired and unable to be as active as people with sufficient amount of iron in their bodies.A high iron diet along with iron supplements is often recommended for iron deficiency anemia in women.How much iron you need daily?The current recommended daily allowance for iron is 18 milligrams (mg). A typical high iron diet usually contains the foods such as beef, animal liver, lamb, seaweed, etc. Red meat is the richest source of iron. The iron in animal sources is absorbed easily by the body.
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High Iron Foods List/Chart (Foods High in Iron/Fe for Anemia) - Category:All in Categories Value>=8

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