Description gram/100g Dairy and Egg Products Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D 9.94 Milk, chocolate beverage, hot cocoa, homemade 9.67 Milk, goat, fluid, with added vitamin D 4.45 Milk, human, mature, fluid 6.89 Milk shakes, thick chocolate 20.85 Milk shakes, thick vanilla 17.75 Whey, acid, fluid 5.12 Whey, sweet, fluid 5.14 Yogurt, plain, whole milk, 8 grams protein per 8 ounce 4.66 Yogurt, plain, low fat, 12 grams protein per 8 ounce 7.04 Yogurt, plain, skim milk, 13 grams protein per 8 ounce 7.68 Yogurt, vanilla, low fat, 11 grams protein per 8 ounce 13.8 Yogurt, fruit, low fat, 9 grams protein per 8 ounce 18.64 Yogurt, fruit, low fat, 10 grams protein per 8 ounce 19.05 Egg, whole, raw, fresh 0.77 Egg, white, raw, fresh 0.71 Egg, yolk, raw, fresh 0.56 Egg, yolk, raw, frozen 0.51 Egg, whole, cooked, fried 0.83 Egg, whole, cooked, hard-boiled 1.12 Egg, whole, cooked, omelet 0.65 Egg, whole, cooked, poached 0.77 Egg, whole, cooked, scrambled 1.73 Egg, whole, dried 3.08 Egg, white, dried, flakes, glucose reduced 4.17
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