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Sugar Free Foods List

This is a searchable collection of low-carbohydrate/sugar data on thousands of foods. The carbohydrate and sugar data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.
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CategoriesItem  Less than or equal to
    
  
Note:
A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 1/3
Descriptiongram/100g
Soups, Sauces, and Gravies
Soup, egg drop, Chinese restaurant.09
Soup, hot and sour, Chinese restaurant.42
Soup, wonton, Chinese restaurant.34
CAMPBELL Soup Company, CAMPBELL'S SELECT Soups, HEALTHY REQUEST Chicken with Egg Noodles.41
Soup, beef broth or bouillon canned, ready-to-serve0
Soup, chicken with dumplings, canned, condensed.46
Soup, chicken broth, canned, condensed.35
Soup, chicken with rice, canned, condensed.16
Soup, clam chowder, new england, canned, condensed.38
Soup, beef broth bouillon and consomme, canned, condensed0
Soup, turkey noodle, canned, condensed.41
Soup, chicken broth cubes, dry0
Gravy, beef, canned, ready-to-serve.21
Gravy, turkey, canned, ready-to-serve.21
Sauce, ready-to-serve, pepper, TABASCO.13
Soup, stock, fish, home-prepared0
Sauce, oyster, ready-to-serve0
Soup, chicken broth, canned, less/reduced sodium.22
Soup, Chicken Broth, canned, ready-to-serve0
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned.37
CAMPBELL Soup Company, FRANCO-AMERICAN Slow Roast Beef Gravy0
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed0
CAMPBELL Soup Company, CAMPBELL'S Red and White, Oyster Stew, condensed0
Soup, chicken with dumplings, canned, prepared with equal volume water.33
Soup, chicken broth, canned, prepared with equal volume water.29

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Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

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