Low Carb Foods List , Low Carbohydrate Foods List/Chart , Low Carb Diet , Low Sugar Foods List , Sugar Free Foods List/Chart -- e-Tools Age

Low Carb Foods List

This is a searchable collection of low-carbohydrate/sugar data on thousands of foods. The carbohydrate and sugar data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


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CategoriesItem  Less than or equal to
    gram/100g

Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.

Low Carb/Sugar Foods List:

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Description	gram/100g
Breakfast Cereals
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	74.24
Cereals ready-to-eat, POST, ALPHA-BITS	83.5
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	88
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS	80
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	84.78
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	85.19
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	78.72
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	74.68
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	86.05
Cereals ready-to-eat, POST, COCOA PEBBLES	87.9
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP	86.67
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	84.11
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX	85.06
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	87.11
Cereals ready-to-eat, corn flakes, low sodium	88.8
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN	71.8
Cereals ready-to-eat, Ralston Crispy Rice	86.22
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran	81
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes	79
Cereals ready-to-eat, bran flakes, single brand	80.4
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	87
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original	82
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES	89
Cereals ready-to-eat, POST, FRUITY PEBBLES	87.9
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS	86.53

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Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss. And people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Low Carb Foods List/Chart - Category:All in Categories Value<=9

Recent user inquiry:

4/26/2024 06:18Low Sugar Foods List/Chart - Category:Soups, Sauces, and Gravies Value<=55
4/26/2024 06:14Low Carb Foods List/Chart - Category:Vegetables and Vegetable Products Value<=9
4/26/2024 06:14Low Carb Foods List/Chart - Category:All in Categories Value<=20
4/26/2024 06:12Low Carb Foods List/Chart - Category:Breakfast Cereals Value<=40
4/26/2024 06:09Low Carb Foods List/Chart - Category:Soups, Sauces, and Gravies Value<=9

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