Description gram/100g Vegetables and Vegetable Products Beans, snap, green, canned, regular pack, drained solids 4.41 Beans, snap, canned, all styles, seasoned, solids and liquids 3.49 Beans, snap, green, frozen, all styles, unprepared 7.54 Beans, snap, green, frozen, cooked, boiled, drained without salt 6.45 Beans, snap, green, frozen, all styles, microwaved 6.98 Beans, snap, green, microwaved 6.41 Beets, canned, regular pack, solids and liquids 7.14 Beets, canned, drained solids 7.21 Beet greens, raw 4.33 Beet greens, cooked, boiled, drained, without salt 5.46 Broccoli, raw 6.64 Broccoli, cooked, boiled, drained, without salt 7.18 Broccoli, frozen, chopped, unprepared 4.78 Broccoli, frozen, chopped, cooked, boiled, drained, without salt 5.35 Broccoli, frozen, spears, unprepared 5.35 Broccoli, frozen, spears, cooked, boiled, drained, without salt 5.36 Broccoli raab, raw 2.85 Broccoli raab, cooked 3.12 Brussels sprouts, raw 8.95 Brussels sprouts, cooked, boiled, drained, without salt 7.1 Brussels sprouts, frozen, unprepared 7.86 Brussels sprouts, frozen, cooked, boiled, drained, without salt 8.32 Butterbur, (fuki), raw 3.61 Butterbur, cooked, boiled, drained, without salt 2.16 Butterbur, canned 0.38
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