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Low Sugar Foods List

This is a searchable collection of low-carbohydrate/sugar data on thousands of foods. The carbohydrate and sugar data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.
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Note:
A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 1/18
Descriptiongram/100g
Beef Products
Beef, grass-fed, strip steaks, lean only, raw0
Beef, retail cuts, separable fat, raw0
Beef, retail cuts, separable fat, cooked0
Beef, brisket, whole, separable lean only, all grades, raw0
Beef, grass-fed, ground, raw0
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw0
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw0
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised0
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled0
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled0
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised0
Beef, rib, shortribs, separable lean only, choice, cooked, braised0
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0
USDA Commodity, beef, canned0
Beef, ground, patties, frozen, cooked, broiled0
Beef, variety meats and by-products, brain, raw0
Beef, variety meats and by-products, brain, cooked, simmered0
Beef, variety meats and by-products, heart, raw0
Beef, variety meats and by-products, heart, cooked, simmered0
Beef, variety meats and by-products, kidneys, raw0
Beef, variety meats and by-products, kidneys, cooked, simmered0

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Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
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Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

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