Description Cholesterol mg/100g Fat gram/100g Breakfast Cereals Cereals, oats, instant, fortified, with raisins and spice, prepared with water 0 1.14 Cereals, RALSTON, cooked with water, without salt 0 0.3 Cereals, ROMAN MEAL, plain, cooked with water, without salt 0 0.4 Cereals, WHEATENA, cooked with water 0 0.5 Cereals, whole wheat hot natural cereal, dry 0 2 Cereals, whole wheat hot natural cereal, cooked with water, without salt 0 0.4 Cereals ready-to-eat, POST, Shredded Wheat, spoon-size 0 1.1 Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt 0 0.8 Cereals ready-to-eat, rice, puffed, fortified 0 0.5 Cereals ready-to-eat, wheat, puffed, fortified 0 1.2 Cereals, corn grits, white, regular and quick, unenriched, dry 0 1.2 Cereals, corn grits, yellow, regular and quick, enriched, dry 0 1.49 Cereals, corn grits, yellow, regular and quick, unenriched, dry 0 1.2 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 0 0.39 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 0 0.39 Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt 0 0.19 Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt 0 0.19 Cereals, CREAM OF RICE, cooked with water, with salt 0 0.1 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 0 0.21 Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) 0 0.24 Cereals, farina, unenriched, dry 0 0.5 Cereals, farina, enriched, cooked with water, with salt 0 0.34 Cereals, MALTEX, cooked with water, with salt 0 0.43 Cereals, MALT-O-MEAL, chocolate, dry 1 1.31 Cereals, MAYPO, cooked with water, with salt 0 0.97
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