Medium Glycemic Index Chart, Medium GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Medium Glycemic Index Chart, Medium GI Chart

This is a searchable collection of Medium glycaemic index data on thousands of foods. Medium glycemic index foods such as whole wheat products, basmati rice and sweet potato are broken down more slowly than high GI foods and more quickly than low GI foods. You can enter GI value to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Categories  Glycemic Index(between 56 - 69)
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Note: Foods with Glycemic index value from 56 to 69 are considered Medium GI.

Medium Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Apricot, coconut and honey muffin (Australia)	60	50	26	16
Mango, ripe (Mangifera indica), raw	60	120	15	9
Papaya/Paw paw, raw (Carica papaya)	60	120	15	9
Paw paw (papaya), ripe	60	120	29	17
Dates, NS type	62	60	33	21
Apricots, canned in light syrup (Riviera, Aliments Caneast Foods, Montreal, Canada)	64	120	19	12
Banana, oat and honey muffin	65	50	26	17
Green banana/plantain, boiled 23 min, frozen, thawed and reheated for 1 min	65	120	27	17
Ripe plantain (Musa paradisiaca), peeled, boiled 10 min	66	120	19	13
Raisins	66	60	43	28
Plantain (Musa AAB)	68	120	31	21
Cereal Grains and Pasta
Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water	44	50 (dry)	33	14
Spaghetti, white, boiled 5 min	44	180	48	21
Spaghetti, white, boiled 5 min	44	180	48	21
Mung bean noodles, boiled	45	180	45	20
Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min	45
Macaroni, plain, boiled 5 min (LanciaBravo Foods Ltd., Canada)	45	180	49	22
Spaghetti, white, boiled	45	180	48	22
Spaghetti, white, boiled	45	180	48	22
Converted, white parboiled rice, Uncle Ben's? (Effem Foods Ltd., Canada)	45	150	36	16
Rice, white, Type NS, eaten alone	45	150	30	13
Instant/puffed rice , white, boiled 1 min	46	150	42	19
Parboiled rice, boiled 12 min	46	150	36	17
Parboiled rice, long grain, boiled 25 min	46	150	36	17
Bulgur cracked wheat, boiled	46	150	26	12
Bulgur cracked wheat, boiled in 800 mL water 20 min	46	150	26	12
Bulgur cracked wheat, boiled	46	150	26	12
Bulgur cracked wheat, boiled 20 min	46	150	26	12

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Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=69

Recent user inquiry:

5/7/2025 18:33Medium Glycemic Index Chart - Category:All in Categories GI>=30 GI<=69
5/7/2025 17:06Medium Glycemic Index Chart - Category:Snack Foods GI>=56 GI<=69
5/7/2025 16:29Medium Glycemic Index Chart - Category:All in Categories GI>=10 GI<=100
5/7/2025 15:15Medium Glycemic Index Chart - Category:Breakfast Cereals and Related Products GI>=56 GI<=69
5/7/2025 14:07Medium Glycemic Index Chart - Category:All in Categories GI>=55 GI<=69

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