Medium Glycemic Index Chart, Medium GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Medium Glycemic Index Chart, Medium GI Chart

This is a searchable collection of Medium glycaemic index data on thousands of foods. Medium glycemic index foods such as whole wheat products, basmati rice and sweet potato are broken down more slowly than high GI foods and more quickly than low GI foods. You can enter GI value to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Categories  Glycemic Index(between 56 - 69)
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Note: Foods with Glycemic index value from 56 to 69 are considered Medium GI.

Medium Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Banana, underripe	30	120	21	6
Oranges, raw	31	120	11	3
Apple, Braeburn, raw	32	120	13	4
Apricots, dried (Wasco foods, Montreal, Canada)	32	60	30	10
Pear, raw	33	120	13	4
Pear, Winter Nellis, raw	34	120	12	4
Apple, raw	34	120	16	5
Green banana, peeled, fried in vegetable oil	35	120	31	11
Green banana, peeled, boiled 10 min	37	120	27	10
Green banana, boiled	38	120	21	8
Green plantain (Musa paradisiaca), peeled, boiled 10 min	39	120	23	9
Green plantain (Musa paradisiaca), peeled, fried in vegetable oil	40	120	34	14
Unripe plantain (Musa paradisiaca) eaten with fish,tomato and onion sauce	40	120 (raw)	34	13
Apple, raw	40	120	16	6
Chico (Zapota zapotilla coville), raw	40	120	29	12
Apple juice, unsweetened	41	250 mL	30	12
Apple juice, unsweetened (Allens, Toronto, Canada)	41	250 mL	30	12
Green plantain (musa paradisiaca), boiled (Ghana)	41	120 (raw)	37	15
Pear, Bartlett, raw	41	120	8	3
Mango (Mangifera indica), raw	41	120	20	8
Pear, raw	42	120	11	5
Banana, slightly underripe (yellow with green sections)	42	120	25	11
Grapes, NS, raw	43	120	17	7
Apple, raw	44	120	13	6
Pear, canned in pear juice, Bartlett (Delmonte, Canadian Canners Ltd., Canada)	44	120	11	5
Capellini pasta (Primo Foods Ltd., Toronto, Canada)	45	180	45	20
Banana, raw	46	120	25	12
Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada)	46	250 mL	34	15

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Top Use:

Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=69

Recent user inquiry:

5/18/2024 07:04Medium Glycemic Index Chart - Category:Cereal Grains and Pasta GI>=20 GI<=40
5/18/2024 03:12Medium Glycemic Index Chart - Category:Sweets GI>=56 GI<=69
5/18/2024 02:03Medium Glycemic Index Chart - Category:All in Categories GI>=70 GI<=69
5/17/2024 23:01Medium Glycemic Index Chart - Category:All in Categories GI>=0 GI<=50
5/17/2024 03:04Medium Glycemic Index Chart - Category:Cereal Grains and Pasta GI>=30 GI<=69

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