Medium Glycemic Index Chart, Medium GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Medium Glycemic Index Chart, Medium GI Chart

This is a searchable collection of Medium glycaemic index data on thousands of foods. Medium glycemic index foods such as whole wheat products, basmati rice and sweet potato are broken down more slowly than high GI foods and more quickly than low GI foods. You can enter GI value to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

Search by GI Value and Food Categories

Categories  Glycemic Index(between 56 - 69)
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Note: Foods with Glycemic index value from 56 to 69 are considered Medium GI.

Medium Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Legumes and Nuts
Baked beans, canned haricot/navy beans in tomato sauce (Libby, McNeill & Libby, Chatham, Canada)	56	150	15	9
Green gram, whole with varagu (Paspalum scorbiculatum), pressure cooked	57	80 (dry)	50	28
Haricot/Navy beans, pressure cooked at15 psi for 25 min (King Grains, Canada)	59	150	33	19
Broad beans, frozen, reheated in microwave (Logan Farm Pty Ltd, Australia)	63	80	5	3

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Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=69

Recent user inquiry:

4/22/2024 23:11Medium Glycemic Index Chart - Category:Spice and Herbs GI>=45 GI<=50
4/22/2024 16:50Medium Glycemic Index Chart - Category:All in Categories GI>=45 GI<=50
4/22/2024 16:10Medium Glycemic Index Chart - Category:Cereal Grains and Pasta GI>=56 GI<=69
4/21/2024 22:45Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=50
4/21/2024 15:30Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=90

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