Foods | GI | Serve(g) | Carb/serve(g) | GL |
Breads |
White bread, enriched with 6 g Arabinoxylan fiber (soluble fiber) | 56 | 30 | 12 | 7 |
White bread with 15 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) | 56 | 30 | 17 | 10 |
Pita bread, wholemeal | 56 | 30 | 14 | 8 |
Pumpernickel bread | 56 | 30 | 12 | 7 |
Volkornbrot, wholemeal rye bread (Dimpflmeier Bakery Ltd., Canada) | 56 | 30 | 13 | 7 |
Sourdough rye bread | 57 | 30 | 12 | 7 |
Pita bread, white | 57 | 30 | 17 | 10 |
White bread consumed with 10 g Sunfibre (Taiyo Kagaku Co, Ltd, Japan) dissolved in 250 mL water | 57 | | | |
Wholekernel rye bread, 60% whole rye kernels and 40% rye flour | 57 | 30 | 11 | 6 |
Traditional French baguette bread (prepared with wheat flour, water, salt and 20 g yeast) | 57 | 30 | 18 | 10 |
Sunflower and barley bread (Riga bakeries, Sydney, Australia) | 57 | 30 | 11 | 6 |
Wholemeal barley flour (80%) bread with higher dose sodium propionate9 | 57 | 30 | 19 | 11 |
Fruit loaf bread, sliced | 57 | 30 | 16 | 9 |
Tip Top? EnerGI white bread (Tip Top Bakeries, George Weston Ltd, Australia) | 58 | 30 | 13 | 7 |
50% cracked wheat kernel (bulgur) bread | 58 | 30 | 20 | 11 |
Classic French Baguette bread with 10 g butter and 2 slices of ham (25 g) | 59 | 100 | 42 | 25 |
White bread with butter | 59 | 100 | 48 | 28 |
Vogel's Wonder White 'Low GI' white bread (Quality Bakers, Australia) | 59 | 30 | 12 | 7 |
Wholemeal bread, stoneground flour (Bill's Organic Bread, Cardiff, Australia) | 59 | 30 | 11 | 7 |
Hunger Filler?, whole grain bread (Natural Ovens, USA) | 59 | 30 | 13 | 7 |
Malt loaf, organic bread | 59 | 30 | 21 | 12 |
Nutty Natural?, whole grain bread (Natural Ovens, USA) | 59 | 30 | 12 | 7 |
Roggenbrot, Vogel's bread (Stevns & Co, Sydney, NSW, Australia) | 59 | 30 | 14 | 8 |
White bread with added wheatgerm and fiber | 59 | 30 | 12 | 6 |
Wholemeal barley flour (80%) bread with calcium lactate9 | 59 | 30 | 20 | 12 |
White bread, wheat flour | 59 | 30 | 13 | 8 |
Multigrain loaf bread, containing coconut flour | 60 | 30 | 12 | 7 |
Hamburger bun (Loblaw's, Toronto, Canada) | 61 | 30 | 15 | 9 |