Medium Glycemic Index Chart, Medium GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Medium Glycemic Index Chart, Medium GI Chart

This is a searchable collection of Medium glycaemic index data on thousands of foods. Medium glycemic index foods such as whole wheat products, basmati rice and sweet potato are broken down more slowly than high GI foods and more quickly than low GI foods. You can enter GI value to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

Search by GI Value and Food Categories

Categories  Glycemic Index(between 56 - 69)
   -

Note: Foods with Glycemic index value from 56 to 69 are considered Medium GI.

Medium Glycemic Index Chart

1/6

Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Capellini pasta (Primo Foods Ltd., Toronto, Canada)	45	180	45	20
Banana, raw	46	120	25	12
Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada)	46	250 mL	34	15
Kiwi fruit, Hayward	47	120	12	6
Banana cake, made with sugar	47	60	29	14
Orange, raw	47	120	12	6
Oranges, raw	48	120	11	5
Oranges (Sunkist, Van Nuys, CA, USA), raw	48	120	11	5
Banana, overripe (yellow flecked with brown)	48	120	25	12
Grapefruit juice, unsweetened (Sunpac, Toronto, Canada)	48	250 mL	20	9
Grapes, NS, raw	49	120	19	9
Banana, raw	49	120	25	12
Cereal Grains and Pasta
Spaghetti, white, boiled	45	180	48	22
Mung bean noodles, boiled	45	180	45	20
Macaroni, plain, boiled 5 min (LanciaBravo Foods Ltd., Canada)	45	180	49	22
Spaghetti, white, boiled	45	180	48	22
Rice, white, Type NS, eaten alone	45	150	30	13
Converted, white parboiled rice, Uncle Ben's? (Effem Foods Ltd., Canada)	45	150	36	16
Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min	45
Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min	46
Semolina (Triticum aestivum) with fermented black gram dhal (Phaseolus mungo)	46	71 (dry)	50	23
Instant/puffed rice , white, boiled 1 min	46	150	42	19
Parboiled rice, boiled 12 min	46	150	36	17
Parboiled rice, long grain, boiled 25 min	46	150	36	17
Bulgur cracked wheat, boiled	46	150	26	12
Bulgur cracked wheat, boiled in 800 mL water 20 min	46	150	26	12
Bulgur cracked wheat, boiled	46	150	26	12
Bulgur cracked wheat, boiled 20 min	46	150	26	12

1/6

Top Use:

Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=69

Recent user inquiry:

5/3/2024 06:33Medium Glycemic Index Chart - Category:Breakfast Cereals and Related Products GI>=40 GI<=69
5/3/2024 05:45Medium Glycemic Index Chart - Category:All in Categories GI>=438 GI<=100
5/3/2024 02:21Medium Glycemic Index Chart - Category:All in Categories GI>=0 GI<=69
5/3/2024 00:28Medium Glycemic Index Chart - Category:All in Categories GI>=10 GI<=100
5/2/2024 12:50Medium Glycemic Index Chart - Category:All in Categories GI>=30 GI<=40

I want to Post a new feedback