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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:11234
Food Description: Kale, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal28
EnergykJ117
Waterg91.2
Proteing1.9
Total lipid (fat)g.4
Cholesterolmg0
Carbohydrate, by differenceg5.63
Sugars, totalg1.25
Fiber, total dietaryg2
Ashg.87
Calcium, Camg72
Sodium, Namg23
Magnesium, Mgmg18
Iron, Femg.9
Zinc, Znmg.24
Selenium, Semcg.9
Potassium, Kmg228
Copper, Cumg.156
Fluoride, Fmcg0
Phosphorus, Pmg28
Manganese, Mnmg.416
Vitamin C, total ascorbic acidmg41
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.85
Vitamin B1 - thiaminemg.053
Vitamin B2 -Riboflavinmg.07
Vitamin B3 -Niacinmg.5
Vitamin B5 -Pantothenic acidmg.049
Vitamin B6mg.138
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg0
Vitamin A, IUIU13621
Vitamin A, RAEmcg_RAE681
Retinolmcg0
Vitamin K (phylloquinone)mcg817
Carotene, betamcg8173
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg18246
Choline, totalmg.4
Fatty acids, total saturatedg.052
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.001
16:0g.043
18:0g.002
20:0g0
Fatty acids, total monounsaturatedg.03
16:1 undifferentiatedg0
18:1 undifferentiatedg.028
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.193
18:2 undifferentiatedg.079
18:3 undifferentiatedg.103
18:4g0
20:4 undifferentiatedg.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.023
Threonineg.085
Isoleucineg.114
Leucineg.133
Lysineg.114
Methionineg.018
Cystineg.025
Phenylalanineg.097
Tyrosineg.067
Valineg.104
Arginineg.106
Histidineg.04
Alanineg.096
Aspartic acidg.17
Glutamic acidg.216
Glycineg.092
Prolineg.113
Serineg.08
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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