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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:20080
Food Description: Wheat flour, whole-grain

NutrirentUnitValue
Energykcal339
EnergykJ1418
Waterg10.27
Proteing13.7
Total lipid (fat)g1.87
Cholesterolmg0
Carbohydrate, by differenceg72.57
Sugars, totalg.41
Fiber, total dietaryg12.2
Ashg1.6
Calcium, Camg34
Sodium, Namg5
Magnesium, Mgmg138
Iron, Femg3.88
Zinc, Znmg2.93
Selenium, Semcg70.7
Potassium, Kmg405
Copper, Cumg.382
Fluoride, Fmcg0
Phosphorus, Pmg346
Manganese, Mnmg3.799
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.82
Vitamin B1 - thiaminemg.447
Vitamin B2 -Riboflavinmg.215
Vitamin B3 -Niacinmg6.365
Vitamin B5 -Pantothenic acidmg1.008
Vitamin B6mg.341
Folate, totalmcg44
Folic acidmcg0
Folate, foodmcg44
Folate, DFEmcg_DFE44
Vitamin B12mcg0
Vitamin A, IUIU9
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg5
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg220
Choline, totalmg31.2
Fatty acids, total saturatedg.322
4:0g0
6:0g0
8:0g.018
10:0g0
12:0g0
16:0g.271
18:0g.015
20:0g0
Fatty acids, total monounsaturatedg.232
16:1 undifferentiatedg.013
18:1 undifferentiatedg.219
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.779
18:2 undifferentiatedg.738
18:3 undifferentiatedg.038
18:4g0
20:4 undifferentiatedg.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.212
Threonineg.395
Isoleucineg.508
Leucineg.926
Lysineg.378
Methionineg.212
Cystineg.317
Phenylalanineg.646
Tyrosineg.4
Valineg.618
Arginineg.642
Histidineg.317
Alanineg.487
Aspartic acidg.703
Glutamic acidg4.325
Glycineg.552
Prolineg1.422
Serineg.646
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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