Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Banana, overripe (yellow flecked with brown)	48	120	25	12
Cereal Grains and Pasta
Dates, Khalas (Tamer, dark brown commercial) (60 g), eaten with fullfat plain yoghurt (125 g)	29	185	50	15
Brown rice, high amylose (IR42) rice, boiled 30 min	39	150	42	16
Brown rice (Oryza Sativa), boiled (South India)	50	150	33	17
Bakery Products
Stoned Wheat Thins (Christie Brown & Co., Canada)	67	25	17	11
Graham Wafers (Christie Brown & Co., Toronto, Canada)	74	25	18	13
Premium Soda Crackers (Christie Brown & Co., Canada)	74	25	17	12
Vanilla Wafers (Christie Brown & Co., Canada)	77	25	18	14
Breakfast Cereals and Related Products
Dates, Khalas (Tamer, dark brown commercial) (60 g), eaten with fullfat plain yoghurt (125 g)	29	185	50	15
Legumes and Nuts
Brown beans	24	50 (dry)	25	6
Brown beans	38	150	25	9
Snack Foods
Brownies, containing coconut flour	43	50	27	12

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