Foods | GI | Serve(g) | Carb/serve(g) | GL |
Fruits and Fruit Products |
Banana, overripe (yellow flecked with brown) | 48 | 120 | 25 | 12 |
Cereal Grains and Pasta |
Dates, Khalas (Tamer, dark brown commercial) (60 g), eaten with fullfat plain yoghurt (125 g) | 29 | 185 | 50 | 15 |
Brown rice, high amylose (IR42) rice, boiled 30 min | 39 | 150 | 42 | 16 |
Brown rice (Oryza Sativa), boiled (South India) | 50 | 150 | 33 | 17 |
Bakery Products |
Stoned Wheat Thins (Christie Brown & Co., Canada) | 67 | 25 | 17 | 11 |
Graham Wafers (Christie Brown & Co., Toronto, Canada) | 74 | 25 | 18 | 13 |
Premium Soda Crackers (Christie Brown & Co., Canada) | 74 | 25 | 17 | 12 |
Vanilla Wafers (Christie Brown & Co., Canada) | 77 | 25 | 18 | 14 |
Breakfast Cereals and Related Products |
Dates, Khalas (Tamer, dark brown commercial) (60 g), eaten with fullfat plain yoghurt (125 g) | 29 | 185 | 50 | 15 |
Legumes and Nuts |
Brown beans | 24 | 50 (dry) | 25 | 6 |
Brown beans | 38 | 150 | 25 | 9 |
Snack Foods |
Brownies, containing coconut flour | 43 | 50 | 27 | 12 |