Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Apricot, coconut and honey muffin (Australia)	60	50	26	16
Cereal Grains and Pasta
Carrot cake, prepared with coconut flour	36	60	23	8
Puttu (rice flour, steamed with tender coconut) eaten with Bengal gram curry6	79	250	74	58
Idiappam (steamed rice flour dough with tender coconut) eaten with Bengal gram curry	86	250	61	52
Appam (thin pancake made from fermented rice flour batter with tender coconut) eaten with Bengal gram curry	90	250	64	58
Vegetables and Vegetables Products
Coco yam (Xanthosoma spp.), peeled, cubed, boiled 30 min	61	150	46	28
Coco yam (Xanthosoma spp.), peeled, cubed, boiled 30 min	61	150	46	28
Breads
Multigrain loaf bread, containing coconut flour	60	30	12	7
Multigrain loaf, containing coconut flour	65	30	12	8
Bakery Products
Macaroons, prepared with coconut flour	33	30	18	6
Carrot cake, prepared with coconut flour	39	60	23	9
Pancakes, prepared with coconut flour	46	80	22	10
Chocolate chip cookies, containing coconut flour	50	25	16	8
Pancakes, prepared with coconut flour	51	80	22	11
Pan de sal (sweet bread roll), containing coconut flour	61	80	36	22
Pan de sal (sweet bread roll), containing coconut flour	68	80	36	24
Lamingtons cake (sponge dipped in chocolate and coconut) (Farmland, Grocery Holdings, Australia)	87	50	29	25
Beverages
Up & Go beverage, cocoa malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia)	43	250 mL	26	11
Breakfast Cereals and Related Products
Hot oat cereal (30 g), cocoa flavor prepared with 125 mL skim milk	40	155	23	9
Cocoa Crunch cereal (30 g), consumed with 125 mL skim milk	58	155	28	16
Coco Pops? breakfast cereal (cocoa flavored puffed rice) (Kellogg's, Australia)	77	30	26	20
Coco Pops? breakfast cereal (cocoa flavored puffed rice) (Kellogg's, Australia)	77	30	26	20
Snack Foods
Brownies, containing coconut flour	43	50	27	12
Granola bar, containing coconut flour	50	50	20	10
Chocolate crinkles, containing coconut flour	54	50	23	12

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4/26/2024 08:15Glycemic Index Chart - Category:All in Categories Keyword:ivy gourd
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4/26/2024 07:40Glycemic Index Chart - Category:Dairy and egg Products Keyword:yougurt
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