Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Carrot cake, prepared with coconut flour	36	60	23	8
Breads
Multigrain loaf bread, containing coconut flour	60	30	12	7
Multigrain loaf, containing coconut flour	65	30	12	8
Bakery Products
Macaroons, prepared with coconut flour	33	30	18	6
Carrot cake, prepared with coconut flour	39	60	23	9
Pancakes, prepared with coconut flour	46	80	22	10
Chocolate chip cookies, containing coconut flour	50	25	16	8
Pancakes, prepared with coconut flour	51	80	22	11
Pan de sal (sweet bread roll), containing coconut flour	61	80	36	22
Pan de sal (sweet bread roll), containing coconut flour	68	80	36	24
Snack Foods
Brownies, containing coconut flour	43	50	27	12
Granola bar, containing coconut flour	50	50	20	10
Chocolate crinkles, containing coconut flour	54	50	23	12

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Glycemic Index Chart - Category:All in Categories GI>=0

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11/11/2025 10:02Glycemic Index Chart - Category:All in Categories Keyword:calrose rice
11/11/2025 09:59Glycemic Index Chart - Category:Fruits and Fruit Products Keyword:Sitaphal
11/11/2025 09:53Glycemic Index Chart - Category:All in Categories Keyword:wine
11/11/2025 09:52Glycemic Index Chart - Category:All in Categories Keyword:White bread
11/11/2025 09:50Glycemic Index Chart - Category:All in Categories GI>=1 Keyword:tomato

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