Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Oat bran, raw (Quaker Oats Co., Canada)	50	10	5	2
Oat Bran (Quaker Oats Co, Peterborough, ON, Canada)	60	10	6	4
Porridge made from rolled oats	62	250	23	14
Quick Oats, instant porridge (Quaker Oats Co., Canada)	65	250	26	17
One Minute Oats, instant porridge (Quaker Oats Co., Canada)	66	250	26	17
Life? breakfast cereal (Quaker Oats Co., Canada)	66	30	25	17
Puffed Wheat (Quaker Oats Co., Canada)	67	30	20	13
Porridge made from rolled oats	69	250	23	16
Porridge made from rolled oats	75	250	23	17
Corn Bran? breakfast cereal (Quaker Oats Co. of Canada, Peterborough, Canada)	75	30	20	15
Sugar and Sugar Alcohols
Fructose, 25 g portion, fed with oats	25	10	10	2
Lactose, 25 g portion, fed with oats	48	10	10	5
Sucrose, 25 g portion, fed with oats	64	10	10	6
Glucose, 25 g portion, fed with oats	92	10	10	9
Breads
Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour	47	30	21	10
Vogel's Honey & Oats bread (Stevns & Co, Sydney, Australia)	55	30	14	8
Bakery Products
Apple muffin, made with rolled oats and sugar	44	60	29	13
Apple muffin, made rolled oats and without sugar	48	60	19	9
Oatmeal, muffin, made from mix (Quaker Oats Co. of Canada, Peterborough, Canada)	69	50	35	24
Waffles, Aunt Jemima (Quaker Oats Co. of Canada)	76	35	13	10
Breakfast Cereals and Related Products
AllBran Fruit 'n Oats? breakfast cereal (Kellogg's, Australia)	41	30	17	7
Porridge, made from rolled oats (Uncle Toby's, Australia)	42	250	21	9
Wild Oats Cluster Crunch Hazelnut Chocolate breakfast cereal (Specialty Cereals, Australia)	43	30	19	8
Porridge, made from rolled oats cooked for 20 min	49	250	23	11
Porridge oats, made from rolled oats (Freedom Foods, Australia)	50	250	19	10
Traditional porridge oats, made from rolled oats (Lowan Whole Foods, Australia)	51	250	21	11
Porridge, made from steelcut oats, cooked in water	52	250	33	17
Porridge, made from rolled oats	55	250	23	13

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