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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Fruits and Fruit Products
Unripe plantain (Musa paradisiaca) eaten with fish,tomato and onion sauce40120 (raw)3413
Cereal Grains and Pasta
Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce)30100154
White rice (Oryza sativa), boiled, eaten with fish,tomato and onion sauce341504214
Spaghetti served with beef tomato sauce and an orange423005121
Spaghetti served with beef tomato sauce and an orange423005121
Rice (Oriza sativa) and tomato soup46
Yam (Dyscoria species) eaten with fish, tomato and onion sauce661503624
Rice (Oryza Sativa), boiled served with bottle gourd and tomato curry691503826
Vegetables and Vegetables Products
Steamed potato dumplings (60% white potatoes, 40% white wheat flour, boiled in salted water), consumed with olive oil, tomato sauce and parmesan cheese521504523
Bakery Products
Ga kenkey, prepared from fermented cornmeal (Zea mays) eaten with fish, tomato and onion sauce12150137
Burrito (made from scrambled eggs, tomato, onions, vegetable oil, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus)29
Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans), consumed with nopales (prickly pear cactus)35
Burrito (made from scrambled eggs, tomato, onions, vegeatble oil, boiled pinto beans and flour tortilla)37
Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans)51
Gari, roasted cassava dough (Manihot utilissima) eaten with fish, tomato and onion sauce561002715
Chapatti, amaranthwheat (25:75) composite flour, served with bottle gourd and tomato curry66603020
Chapatti, wheat, served with bottle gourd and tomato curry66603221
Chapatti, amaranthwheat (50:50) composite flour, served with bottle gourd amd tomato curry76603023
Soup, Sauces and Gravies
Tarhana soup (wheat flour, yoghurt, tomato, green pepper)20
Trahana soup (traditional Turkish soup with wheat flour, yoghurt, tomato, peppers)20
Tomato soup38250176
Tomato & Herb soup, President's Choice? Blue Menu? Soupreme (Loblaw Brands Limited, Canada)47250147
Tomato soup, condensed, prepared with water (Campbell's Soup Company, Camden, NJ, USA)522502815
Legumes and Nuts
Baked beans, canned haricot/navy beans in tomato sauce (Libby, McNeill & Libby, Chatham, Canada)56150159
Snack Foods
Wheat tortilla served with refried pinto beans and tomato sauce28100185
Corn tortilla, served with refried mashed pinto beans and tomato sauce39100239
Corn tortilla, fried, with mashed potato, fresh tomato and lettuce781001511
Pizza, plain baked dough, served with parmesan cheese and tomato sauce801002722

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