High Glycemic Index Chart, High GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

High Glycemic Index Chart, High GI Chart

This is a searchable collection of high glycaemic index data on thousands of foods.High Glycemic Index foods will increase the body’s sugar levels rapidly.High glycemic index foods include many carbohydrates such as White bread, Pasta, Rice, Low-fiber cereals, etc. You can enter GI value to search for a related foods list/chart.


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Note: Foods with Glycemic index more than or equal to 70 are considered high GI.

High Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Sugar and Sugar Alcohols
Honey, Commercial Blend (28% fructose) (NSW blend, Capilano Honey Ltd., Australia)	72	25	13	9
Buckwheat honey, ratio of fructose:glucose, 1.12 (Vazza Farms, USA)	73	25	21	16
25 g Malbit CH (99% maltitol) (Cerestar, Vilvoorde, Belgium)	73	10	10	7
Cotton honey, ratio of fructose:glucose, 1.03 (Gene Brandi Apiaries, Los Banos, CA, USA)	74	25	22	16
Honey, NS type	74	25	21	16
Tupelo honey, ratio of fructose:glucose, 1.54 (Tropical Blossom Honey Co, Edgewater, FL, USA)	74	25	21	16
Glucose, 25 g portion (Glucodex), consumed 40 min before 3 g American dried ginseng (Panax quinquefolius L.)	76	10	10	8
25 g glucose (Glucodex solution, Rougier Inc., Chambly, Quebec) consumed with 3 g American dried ginseng (Panax quinquefolius L.)	78	10	10	8
Glucose, 46 g portion, consumed with 15 g apple and orange fiber extract (FITA, Chatswood, NSW, Australia) (total carbohydrate content of drink = 50 g)	79	10	8	6
25 g glucose (Glucodex) consumed 40 min after 3 g American dried ginseng (Panax quinquefolius L.)	80	10	10	8
25 g glucose consumed with 30 g oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland)	80	10	10	8
Sucrose, 30 g portion	82	10	10	8
Sugar (Sucrose), 50 g portion	84	10	10	8
Glucose, 50 g portion (dextrose)	85	10	10	9
Glucose, 100g portion, consumed with 20 g acacia gum	85	10	10	9
Glucose, 75 g portion, consumed with 4.24 g salt	86	10	10	9
Honey, NS type	87	25	21	18
25 g Maltidex 200 (50% maltitol) (Cerestar, Vilvoorde, Belgium)	89	10	10	9
Glucose, 25 g portion, fed with oats	92	10	10	9
Glucose, 50 g portion	93	10	10	9
Glucose, 50 g portion	96	10	10	10
Glucose, 50 g portion (dextrose)	96	10	10	10
Glucose, 50 g portion (BioHealth, Dawson Traders Ltd.,Toronto, Canada)	96	10	10	10
Glucose, 50 g portion (Canada)	100	10	10	10
Glucose, 50 g portion (Glucodin? glucose tablets, Boots, North Ryde, NSW, Australia)	102	10	10	10
Glucose, 25 g portion (BioHealth, Canada)	103	10	10	10
100 g Glucose consumed with 20 g cellulose (CSIR Biochemical Unit, New Delhi, India)	103	10	10	10
Sucrose, 25 g portion	110	10	10	11

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High Glycemic Index Chart - Category:All in Categories GI>=70

Recent user inquiry:

4/27/2024 05:20High Glycemic Index Chart - Category:Breakfast Cereals and Related Products GI>=70
4/27/2024 04:15High Glycemic Index Chart - Category:Fruits and Fruit Products GI>=70
4/27/2024 03:14High Glycemic Index Chart - Category:All in Categories GI>=50
4/27/2024 02:39High Glycemic Index Chart - Category:Dairy and egg Products GI>=55
4/27/2024 02:35High Glycemic Index Chart - Category:All in Categories GI>=80

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