Description gram/100g Breakfast Cereals Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 4.02 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 0 Cereals ready-to-eat, Ralston TASTEEOS 4.64 Cereals, corn grits, white, regular and quick, enriched, dry 0.57 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 0.12 Cereals, QUAKER, corn grits, instant, plain, dry 1.51 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 0.1 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 2.13 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water 0.41 Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry 0.27 Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water 0.07 Cereals, CREAM OF RICE, dry 0.12 Cereals, CREAM OF RICE, cooked with water, without salt 0.02 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 0.2 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 0.03 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 0.56 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 0.76 Cereals, CREAM OF WHEAT, instant, dry 0.4 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 0.07 Cereals, farina, enriched, cooked with water, without salt 0.76 Cereals, MALTEX, dry 0.66 Cereals, MALTEX, cooked with water, without salt 0.13 Cereals, MALT-O-MEAL, plain, dry 1.1 Cereals, oats, regular and quick and instant, not fortified, dry 0.99 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt 0.27
1/4