Description Fat gram/100g Nut and Seed Products Seeds, breadfruit seeds, raw 5.59 Seeds, breadfruit seeds, boiled 2.3 Seeds, breadnut tree seeds, raw 0.99 Seeds, breadnut tree seeds, dried 1.68 Seeds, cottonseed flour, partially defatted (glandless) 6.2 Seeds, cottonseed flour, low fat (glandless) 1.41 Seeds, cottonseed meal, partially defatted (glandless) 4.77 Seeds, lotus seeds, dried 1.97 Seeds, safflower seed meal, partially defatted 2.39 Seeds, sesame flour, partially defatted 11.89 Seeds, sesame flour, low-fat 1.75 Seeds, sunflower seed flour, partially defatted 1.61 Nuts, chestnuts, chinese, raw 1.11 Nuts, chestnuts, chinese, dried 1.81 Nuts, chestnuts, chinese, boiled and steamed 0.76 Nuts, chestnuts, chinese, roasted 1.19 Nuts, chestnuts, european, raw, unpeeled 2.26 Nuts, chestnuts, european, raw, peeled 1.25 Nuts, chestnuts, european, dried, unpeeled 4.45 Nuts, chestnuts, european, dried, peeled 3.91 Nuts, chestnuts, european, boiled and steamed 1.38 Nuts, coconut cream, canned, sweetened 16.31 Nuts, coconut water (liquid from coconuts) 0.2 Nuts, ginkgo nuts, raw 1.68 Nuts, ginkgo nuts, dried 2
1/2