Medium Glycemic Index Chart, Medium GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Medium Glycemic Index Chart, Medium GI Chart

This is a searchable collection of Medium glycaemic index data on thousands of foods. Medium glycemic index foods such as whole wheat products, basmati rice and sweet potato are broken down more slowly than high GI foods and more quickly than low GI foods. You can enter GI value to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Categories  Glycemic Index(between 56 - 69)
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Note: Foods with Glycemic index value from 56 to 69 are considered Medium GI.

Medium Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
White bread, enriched with 6 g Arabinoxylan fiber (soluble fiber)	56	30	12	7
White bread with 15 g Sunfibre (Cyamoposis tetragonolobus) (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan)	56	30	17	10
Pita bread, wholemeal	56	30	14	8
Pumpernickel bread	56	30	12	7
Volkornbrot, wholemeal rye bread (Dimpflmeier Bakery Ltd., Canada)	56	30	13	7
Sourdough rye bread	57	30	12	7
Pita bread, white	57	30	17	10
White bread consumed with 10 g Sunfibre (Taiyo Kagaku Co, Ltd, Japan) dissolved in 250 mL water	57
Traditional French baguette bread (prepared with wheat flour, water, salt and 20 g yeast)	57	30	18	10
Sunflower and barley bread (Riga bakeries, Sydney, Australia)	57	30	11	6
Wholemeal barley flour (80%) bread with higher dose sodium propionate9	57	30	19	11
Fruit loaf bread, sliced	57	30	16	9
Wholekernel rye bread, 60% whole rye kernels and 40% rye flour	57	30	11	6
Tip Top? EnerGI white bread (Tip Top Bakeries, George Weston Ltd, Australia)	58	30	13	7
50% cracked wheat kernel (bulgur) bread	58	30	20	11
Classic French Baguette bread with 10 g butter and 2 slices of ham (25 g)	59	100	42	25
White bread with butter	59	100	48	28
Vogel's Wonder White 'Low GI' white bread (Quality Bakers, Australia)	59	30	12	7
Hunger Filler?, whole grain bread (Natural Ovens, USA)	59	30	13	7
Malt loaf, organic bread	59	30	21	12
Nutty Natural?, whole grain bread (Natural Ovens, USA)	59	30	12	7
Wholemeal bread, stoneground flour (Bill's Organic Bread, Cardiff, Australia)	59	30	11	7
White bread with added wheatgerm and fiber	59	30	12	6
Roggenbrot, Vogel's bread (Stevns & Co, Sydney, NSW, Australia)	59	30	14	8
Wholemeal barley flour (80%) bread with calcium lactate9	59	30	20	12
White bread, wheat flour	59	30	13	8
Multigrain loaf bread, containing coconut flour	60	30	12	7
Hamburger bun (Loblaw's, Toronto, Canada)	61	30	15	9

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Top Use:

Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=69

Recent user inquiry:

12/4/2025 13:01Medium Glycemic Index Chart - Category:Fast Foods GI>=56 GI<=69
12/4/2025 13:01Medium Glycemic Index Chart - Category:All in Categories GI>=912 GI<=69
12/4/2025 12:16Medium Glycemic Index Chart - Category:All in Categories GI>=20 GI<=69
12/4/2025 12:16Medium Glycemic Index Chart - Category:Fruits and Fruit Products GI>=56 GI<=69
12/4/2025 08:05Medium Glycemic Index Chart - Category:Breads GI>=56 GI<=69

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