Medium Glycemic Index Chart, Medium GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Medium Glycemic Index Chart, Medium GI Chart

This is a searchable collection of Medium glycaemic index data on thousands of foods. Medium glycemic index foods such as whole wheat products, basmati rice and sweet potato are broken down more slowly than high GI foods and more quickly than low GI foods. You can enter GI value to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

Search by GI Value and Food Categories

Categories  Glycemic Index(between 56 - 69)
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Note: Foods with Glycemic index value from 56 to 69 are considered Medium GI.

Medium Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Beverages
Solo?, lemon squash, soft drink (Cadbury Schweppes, Australia)	58	250 mL	29	17
MetRX ?, vanilla, weight management product (MetRX substrate Technology Inc., Irvine, CA, USA)	58	250 mL	10	6
Boost HighProtein?, vanilla flavor, weight management product (Mead Johnson, Evansville, Ind, USA)	59	250 mL	36	21
Probiotic drink, pink grapefruit	60	250 mL	33	20
Nutridrink? enteral formula (Nutricia N.V., Netherlands)	61	250 mL	46	28
Cytomax?, orange (Cytosport, Concordia, CA, USA)	62	250 mL	11	7
Coca Cola?, soft drink (Coca Cola Bottling Company, Atlanta, USA)	63	250 mL	26	16
Quik?, strawberry (Nestl¨¦, Australia), beverage prepared with in water	64	250 mL	8	5
Poweraid?, orange (CocaCola Company, Atlanta, GA, USA)	65	250 mL	20	13
Cordial, orange, reconstituted (Berri Ltd, Berri, Australia)	66	250 mL	20	13
Beer, Toohey's New (Tooheys Pty Limited, Australia)	66	250 mL	8	5
Fruit punch beverage	67	250 mL	29	19
Fanta?, orange soft drink (Coca Cola Amatil, Australia)	68	250 mL	34	23
XLR8?, orange flavor (Softpac Industries Inc., Plymouth, Minn, USA)	68	250 mL	13	9

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Top Use:

Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=69

Recent user inquiry:

4/25/2024 07:25Medium Glycemic Index Chart - Category:Dairy and egg Products GI>=56 GI<=69
4/25/2024 05:45Medium Glycemic Index Chart - Category:Cereal Grains and Pasta GI>=56 GI<=40
4/25/2024 04:45Medium Glycemic Index Chart - Category:Fruits and Fruit Products GI>=56 GI<=69
4/25/2024 04:10Medium Glycemic Index Chart - Category:Dairy and egg Products GI>=0 GI<=50
4/25/2024 01:20Medium Glycemic Index Chart - Category:Breakfast Cereals and Related Products GI>=40 GI<=69

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