Medium Glycemic Index Chart, Medium GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Medium Glycemic Index Chart, Medium GI Chart

This is a searchable collection of Medium glycaemic index data on thousands of foods. Medium glycemic index foods such as whole wheat products, basmati rice and sweet potato are broken down more slowly than high GI foods and more quickly than low GI foods. You can enter GI value to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

Search by GI Value and Food Categories

Categories  Glycemic Index(between 56 - 69)
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Note: Foods with Glycemic index value from 56 to 69 are considered Medium GI.

Medium Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Soup, Sauces and Gravies
Spicy Thai Instant soup, lowfat, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	56	250	31	17
Vegetable Couscous Instant soup, lowfat, President'sChoice? Blue Menu? (Loblaw Brands Limited, Canada)	57	250	33	19
Vegetable soup	60	250	18	11
Split Pea soup (WilPak Foods, USA)	60	250	27	16
Black Bean soup (WilPack Foods, San Pedro, CA, USA)	64	250	27	17
Green Pea soup, canned (Campbell Soup Co Ltd., Toronto, Canada)	66	250	41	27

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Top Use:

Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=69

Recent user inquiry:

5/31/2024 16:54Medium Glycemic Index Chart - Category:Beverages GI>=0 GI<=69
5/31/2024 16:25Medium Glycemic Index Chart - Category:All in Categories GI>=70 GI<=69
5/31/2024 14:19Medium Glycemic Index Chart - Category:All in Categories GI>=336 GI<=100
5/30/2024 03:58Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=90
5/29/2024 22:07Medium Glycemic Index Chart - Category:Fruits and Fruit Products GI>=56 GI<=69

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