Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23648 Food Description: Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw NutrirentUnitValue Energykcal154 EnergykJ645 Waterg71.33 Proteing21.17 Total lipid (fat)g7.06 Cholesterolmg53 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.02 Calcium, Camg27 Sodium, Namg54 Magnesium, Mgmg22 Iron, Femg1.54 Zinc, Znmg3.92 Selenium, Semcg24.1 Potassium, Kmg323 Copper, Cumg0.069 Fluoride, Fmcg0 Phosphorus, Pmg193 Manganese, Mnmg0.013 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.31 Vitamin B1 - thiaminemg0.059 Vitamin B2 -Riboflavinmg0.104 Vitamin B3 -Niacinmg7.17 Vitamin B5 -Pantothenic acidmg0.63 Vitamin B6mg0.581 Folate, totalmcg13 Folic acidmcg0 Folate, foodmcg13 Folate, DFEmcg_DFE13 Vitamin B12mcg1.15 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg88.4 Fatty acids, total saturatedg2.132 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.35 18:0g0.65 20:0g0 Fatty acids, total monounsaturatedg3.045 16:1 undifferentiatedg0.206 18:1 undifferentiatedg2.84 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.288 18:2 undifferentiatedg0.23 18:3 undifferentiatedg0.025 18:4g0 20:4 undifferentiatedg0.033 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.139 Threonineg0.846 Isoleucineg0.963 Leucineg1.684 Lysineg1.789 Methionineg0.551 Cystineg0.273 Phenylalanineg0.836 Tyrosineg0.675 Valineg1.05 Arginineg1.369 Histidineg0.676 Alanineg1.287 Aspartic acidg1.929 Glutamic acidg3.179 Glycineg1.289 Prolineg1.009 Serineg0.834 Hydroxyprolineg0.222 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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