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Glycemic Index ChartLow Glycemic Index ChartHigh Glycemic Index ChartMedium GI Chart
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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Fruits and Fruit Products
Unripe plantain (Musa paradisiaca) eaten with fish,tomato and onion sauce40120 (raw)3413
Cereal Grains and Pasta
White rice (Oryza sativa), boiled, eaten with fish,tomato and onion sauce341504214
Yam (Dyscoria species) eaten with fish, tomato and onion sauce661503624
Upittu (roasted semolina and onions, cooked in water)671504228
Bakery Products
Ga kenkey, prepared from fermented cornmeal (Zea mays) eaten with fish, tomato and onion sauce12150137
Burrito (made from scrambled eggs, tomato, onions, vegetable oil, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus)29
Burrito (made from scrambled eggs, tomato, onions, vegeatble oil, boiled pinto beans and flour tortilla)37
Gari, roasted cassava dough (Manihot utilissima) eaten with fish, tomato and onion sauce561002715
Snack Foods
Upittu (roasted semolina and onions, cooked in water)691504228

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