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Note:
A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 7/8
Descriptiongram/100g
Sweets
Frozen novelties, Sugar Free, CREAMSICLE Pops0.43
Ice creams, BREYERS, All Natural Light French Chocolate24.04
Ice creams, BREYERS, 98% Fat Free Chocolate20.29
Ice creams, BREYERS, No Sugar Added, Chocolate Caramel5.81
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar53.57
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds26.92
Ice creams, regular, low carbohydrate, vanilla6.35
Ice creams, regular, low carbohydrate, chocolate6.35
Chocolate, dark, 45- 59% cacao solids47.9
Chocolate, dark, 60-69% cacao solids36.71
Chocolate, dark, 70-85% cacao solids23.99
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)46.14
Sweeteners, for baking, brown, contains sugar and sucralose45.66
Sweeteners, for baking, contains sugar and sucralose47.05
Sweeteners, sugar substitute, granulated, brown4.03
Candies, crispy bar with peanut butter filling40.33
Syrups, grenadine46.55
Pectin, liquid0
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated8.52
Milk dessert, frozen, milk-fat free, chocolate37.7
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies47.15
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars53
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar12.61
Frozen yogurts, chocolate19.24
Frozen yogurts, flavors other than chocolate19.92

7/8
Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

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