Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, all classes, meat and skin and giblets and neck, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05163
Food Description: Turkey, all classes, meat and skin and giblets and neck, raw

NutrirentUnitValue
Energykcal157
EnergykJ657
Waterg70.61
Proteing20.37
Total lipid (fat)g7.77
Cholesterolmg78
Carbohydrate, by differenceg0.08
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg15
Sodium, Namg67
Magnesium, Mgmg22
Iron, Femg1.69
Zinc, Znmg2.31
Selenium, Semcg23.3
Potassium, Kmg269
Copper, Cumg0.114
Fluoride, Fmcg0
Phosphorus, Pmg180
Manganese, Mnmg0.026
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.065
Vitamin B2 -Riboflavinmg0.203
Vitamin B3 -Niacinmg4.148
Vitamin B5 -Pantothenic acidmg0.953
Vitamin B6mg0.41
Folate, totalmcg23
Folic acidmcg0
Folate, foodmcg23
Folate, DFEmcg_DFE23
Vitamin B12mcg1.62
Vitamin A, IUIU341
Vitamin A, RAEmcg_RAE102
Retinolmcg102
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.2
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.41
18:0g0.51
20:0g0
Fatty acids, total monounsaturatedg2.76
16:1 undifferentiatedg0.46
18:1 undifferentiatedg2.23
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg1.93
18:2 undifferentiatedg1.64
18:3 undifferentiatedg0.1
18:4g0
20:4 undifferentiatedg0.12
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.02
Tryptophang0.226
Threonineg0.891
Isoleucineg1.022
Leucineg1.586
Lysineg1.84
Methionineg0.57
Cystineg0.225
Phenylalanineg0.803
Tyrosineg0.77
Valineg1.063
Arginineg1.431
Histidineg0.608
Alanineg1.285
Aspartic acidg1.961
Glutamic acidg3.243
Glycineg1.212
Prolineg0.948
Serineg0.898
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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