Home|Add to Favorites|Add to My Toolkit
Medicine & Health Care|Register|Sign in|Customization

Glycemic Index ChartLow Glycemic Index ChartHigh Glycemic Index ChartMedium GI Chart
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
Search by GI Value and Food Categories

Categories  Glycemic Index(more than or equal to)
  


Note:
Foods with Glycemic index more than or equal to 70 are considered high GI.
 

High Glycemic Index Chart

1/24
 
FoodsGIServe(g)Carb/serve(g)GL
Baguette, white, plain95301514
Fruits and Fruit Products
Papaya/Paw paw, raw (Carica papaya)60120159
Paw paw (papaya), ripe601202917
Apricot, coconut and honey muffin (Australia)60502616
Mango, ripe (Mangifera indica), raw60120159
Dates, NS type62603321
Apricots, canned in light syrup (Riviera, Aliments Caneast Foods, Montreal, Canada)641201912
Banana, oat and honey muffin65502617
Green banana/plantain, boiled 23 min, frozen, thawed and reheated for 1 min651202717
Ripe plantain (Musa paradisiaca), peeled, boiled 10 min661201913
Raisins66604328
Plantain (Musa AAB)681203121
Fruit Leather (Stenocereus thurberi)70302417
Banana, (Musa sapientum), Nendra variety, unripe, steamed 1 h701204531
Ripe plantain (Musa paradisiaca), peeled, fried in vegetable oil901202826
Cereal Grains and Pasta
Gem long grain rice, boiled (Dainty Food Inc., Canada)601504024
Gem long grain rice, boiled (Dainty Food Inc., Canada)601504024
Muesli, No Name breakfast cereal (Sunfresh Ltd., Toronto, Canada)60301811
Oat Bran (Quaker Oats Co, Peterborough, ON, Canada)601064
Sweet corn, boiled60801811
Sweet corn601503320
Fruitful Lite? breakfast cereal (Hubbards, Auckland, New Zealand)61302012
Couscous, boiled 5 min (Near East Food Products Co., Leominster, MA, USA)611503521
Milled (white), high amylose (IR42) rice, boiled 22 min611504326
Milled (white), high amylose (IR42) rice, boiled 22 min611504326
Parboiled rice, long grain, boiled, 10 min611503622
White rice with instant miso soup (soybean paste soup)611504729
White rice with pickled vinegar and cucumber (pickled food eaten with rice)611504326

1/24
Top Use:    High Glycemic Index Chart - Category:All in Categories GI>=70

Recent user inquiry:
I want to Post a new feedback