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CategoriesItem  Less than or equal to
    
  
Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 1/32
Descriptiongram/100g
Vegetables and Vegetable Products
Alfalfa seeds, sprouted, raw2.1
Amaranth leaves, raw4.02
Amaranth leaves, cooked, boiled, drained, without salt4.11
Arrowhead, raw20.23
Arrowhead, cooked, boiled, drained, without salt16.14
Artichokes, (globe or french), raw10.51
Artichokes, (globe or french), cooked, boiled, drained, without salt11.95
Artichokes, (globe or french), frozen, unprepared7.76
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt9.18
Asparagus, raw3.88
Asparagus, cooked, boiled, drained4.11
Asparagus, canned, regular pack, solids and liquids2.47
Asparagus, canned, drained solids2.46
Asparagus, frozen, unprepared4.1
Asparagus, frozen, cooked, boiled, drained, without salt1.92
Balsam-pear (bitter gourd), leafy tips, raw3.29
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt6.68
Balsam-pear (bitter gourd), pods, raw3.7
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt4.32
Bamboo shoots, raw5.2
Bamboo shoots, cooked, boiled, drained, without salt1.92
Bamboo shoots, canned, drained solids3.22
Beans, kidney, mature seeds, sprouted, raw4.1
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt4.72
Lima beans, immature seeds, raw20.17

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Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
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Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

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