Low Sugar Foods List , Low Sugar Diet , Sugar Free Foods List/Chart, Low Carb Foods List , Low Carbohydrate Foods List/Chart -- e-Tools Age

Low Sugar Foods List

This is a searchable collection of low-carbohydrate/sugar data on thousands of foods. The carbohydrate and sugar data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


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CategoriesItem  Less than or equal to
    gram/100g

Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.

Low Carb/Sugar Foods List:

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Description	gram/100g
Vegetables and Vegetable Products
Kohlrabi, cooked, boiled, drained, with salt	2.8
Lambs quarters, cooked, boiled, drained, with salt	0.62
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	2.11
Mushrooms, white, cooked, boiled, drained, with salt	2.34
Mushrooms, shiitake, cooked, with salt	0
Mustard greens, cooked, boiled, drained, with salt	0.1
Mustard greens, frozen, cooked, boiled, drained, with salt	0.32
Okra, cooked, boiled, drained, with salt	2.4
Okra, frozen, cooked, boiled, drained, with salt	2.87
Onions, cooked, boiled, drained, with salt	4.73
Onions, frozen, chopped, cooked, boiled, drained, with salt	2.9
Onions, frozen, whole, cooked, boiled, drained, with salt	2.9
Parsnips, cooked, boiled, drained, with salt	4.8
Peas, edible-podded, cooked, boiled, drained, with salt	3.99
Peas, edible-podded, frozen, cooked, boiled, drained, with salt	4.82
Peas, green, cooked, boiled, drained, with salt	5.93
Peas, green, canned, no salt added, solids and liquids	3.2
Peas, green, canned, no salt added, drained solids	4.16
Peas, green, frozen, cooked, boiled, drained, with salt	4.65
Peas and carrots, canned, no salt added, solids and liquids	2.83
Peas and carrots, frozen, cooked, boiled, drained, with salt	4.36
Peas and onions, frozen, cooked, boiled, drained, with salt	3.77
Peppers, hot chili, red, raw	5.3
Peppers, hot chili, red, canned, excluding seeds, solids and liquids	3.32
Peppers, sweet, red, raw	4.2

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Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss. And people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
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Top Use:

Low Carb Foods List/Chart - Category:All in Categories Value<=9

Recent user inquiry:

5/4/2024 01:50Low Sugar Foods List/Chart - Category:Vegetables and Vegetable Products Value<=8
5/4/2024 01:35Low Carb Foods List/Chart - Category:Fast Foods Value<=25
5/4/2024 01:10Low Sugar Foods List/Chart - Category:All in Categories Value<=.01
5/4/2024 00:49Low Sugar Foods List/Chart - Category:Vegetables and Vegetable Products Value<=1
5/4/2024 00:29Low Carb Foods List/Chart - Category:Dairy and Egg Products Value<=5

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