Low Glycemic Index Chart, Low GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


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Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Vegetables and Vegetables Products
Tannia, peeled, boiled 30 min, crushed, refrigerated, reheated for 1 min	52	150	56	29
Steamed potato dumplings (60% white potatoes, 40% white wheat flour, boiled in salted water), consumed with olive oil, tomato sauce and parmesan cheese	52	150	45	23
Sweet corn, cooked	52	150	33	17
White potato, boiled	54	150	27	15
New potato	54	150	21	11
Potato, Type NS, peeled, boiled and then cooled to 26oC	54	150	30	16
Taro (Colocasia esculenta) peeled, boiled	54	150	8	4
Taro (Colocasia esculenta) peeled, boiled	54	150	8	4
Yam	54	150	36	19
Marfona potato, peeled, quartered, boiled 15 min in unsalted water	56	150	32	18
Pontiac potato, peeled, boiled whole for 30 min	56	150	26	14
Taro, peeled, boiled	56	150	8	4
Potato, red, cubed, boiled in salted water 12 min, stored overnight in refrigerator, consumed cold	56	150	21	12
Taro, peeled, boiled	56	150	8	4
Potato, Type NS, boiled 19 min	56	150	19	11
Russet Burbank potatoes, baked without fat	56	150	30	17
Ontario potato, white, peeled, cut into cubes, boiled in salted water 15 min	58	150	27	16
Nicola potato, unpeeled, boiled whole for 15 min	58	150	16	9
Irish potato (Solanum tuberosum), peeled, cubed, boiled 30 min	59	150	32	19
Nicola potato, peeled, quartered, boiled 15 min	59	150	16	9
Sweet corn	59	80	18	11
Sweet potato, peeled, cubed, boiled in salted water 15 min	59	150	30	18
Sweet corn, boiled	60	80	18	11
Carrots, peeled, boiled, ground to smooth paste	60	80	6	4
Ontario potato, white, baked in skin	60	150	30	18
Tannia (Xanthosoma sagittifolium), peeled, boiled 30 min, refrigerated, reheated for 1 min	60	150	56	33
Sweet potato, orange flesh, peeled, cut into pieces, boiled for 8 min (2006)	61	150	18	11
Coco yam (Xanthosoma spp.), peeled, cubed, boiled 30 min	61	150	46	28

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Low Glycemic Index Chart - Category:All in Categories GI<=55

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5/21/2024 12:59Low Glycemic Index Chart - Category:All in Categories GI<=706
5/21/2024 12:53Low Glycemic Index Chart - Category:All in Categories GI<=45
5/21/2024 12:36Low Glycemic Index Chart - Category:All in Categories GI<=35
5/21/2024 12:19Low Glycemic Index Chart - Category:Cereal Grains and Pasta GI<=55
5/21/2024 11:28Low Glycemic Index Chart - Category:Breads GI<=55

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