Low Glycemic Index Chart, Low GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


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Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Chart

2/19

Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Apple, raw	44	120	13	6
Pear, canned in pear juice, Bartlett (Delmonte, Canadian Canners Ltd., Canada)	44	120	11	5
Capellini pasta (Primo Foods Ltd., Toronto, Canada)	45	180	45	20
Banana, raw	46	120	25	12
Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada)	46	250 mL	34	15
Kiwi fruit, Hayward	47	120	12	6
Banana cake, made with sugar	47	60	29	14
Orange, raw	47	120	12	6
Oranges, raw	48	120	11	5
Oranges (Sunkist, Van Nuys, CA, USA), raw	48	120	11	5
Banana, overripe (yellow flecked with brown)	48	120	25	12
Grapefruit juice, unsweetened (Sunpac, Toronto, Canada)	48	250 mL	20	9
Grapes, NS, raw	49	120	19	9
Banana, raw	49	120	25	12
Cereal Grains and Pasta
Turkish noodle soup	1	250	9	0
Hummus (chickpea salad dip)	6	30	5	0
White rice, lowamylose, boiled	17	150	43	7
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)	18	150	33	6
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)	19	150	33	6
Barley, pearled	22	150	41	9
Barley	22	150	42	9
Lungkow beanthread (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China)	26	180	45	12
Lungkow beanthread noodles (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China)	26	180	45	12
Spaghetti, protein enriched, boiled 7 min (Catelli Plus, Catelli Ltd., Montreal, Canada)	27	180	52	14
Bangladeshi rice variety BR16, pressure parboiled (27% amylose)	27	150	41	11
Barley	27	150	42	11
Spaghetti, protein enriched, boiled 7 min (Catelli Plus, Catelli Ltd., Montreal, Canada)	27	180	52	14
Barley, pearled	29	150	42	12

2/19

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Low Glycemic Index Chart - Category:All in Categories GI<=55

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4/26/2024 04:21Low Glycemic Index Chart - Category:Beverages GI<=55
4/26/2024 03:42Low Glycemic Index Chart - Category:All in Categories GI<=20
4/26/2024 03:29Low Glycemic Index Chart - Category:Legumes and Nuts GI<=606
4/26/2024 03:10Low Glycemic Index Chart - Category:All in Categories GI<=28
4/26/2024 03:06Low Glycemic Index Chart - Category:Snack Foods GI<=200

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