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Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.
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Search by GI Value and Food Categories

Categories  Glycemic Index(less than or equal to)
  


Note:
Foods with Glycemic index less than or equal to 55 are considered low GI.
 

  

Low Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Sugar and Sugar Alcohols
Lactitol, 25 g lactitol110100
Isomalt (Sudzucker AG, Mannheim, Germany)210100
25 g lactitol MC (Danisco sweeteners, Surrey, UK)310100
Tagatose sugar replacement, Gaio? (Arla Foods, Germany)310100
25 g Litesse III ultra, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK)410100
25 g Litesse II, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK)710101
25 g xylitol710101
25 g Xylitol C (Danisco Sweeteners, UK)810101
Fructose, 25 g portion (Sweeten Less, Maximum Nutrition Inc.,Toronto, Canada)1110101
Fructose, 50 g portion (Sweeten Less, Canada)1210101
Fructose, 50 g portion2010102
Fructose, 50 g portion2110102
Fructose, 50 g portion2310102
Fructose, 50 g portion (Sigma Chemical Company, St. Louis, MO, USA)2410102
Fructose, 25 g portion, fed with oats2510102
Lycasin? HBC, syrup containing 5055% maltitol, 58% sorbitol and 3540% hydrogenated oligoscaccharides (lab 2212, Roquette, France)2510102
Maltitol, 50 g portion2610103
25 g Malbit CR (87% maltitol) (Cerestar, Vilvoorde, Belgium)3010103
Isomaltulose, Palatinose? (Sudzucker AG, Mannheim, Germany)3210103
Locust honey3225217
Honey, Yellow box (46% fructose)3525186
Lactose, 50 g portion (Sigma Chemical Company, USA)4310104
Bush honey, sugar bag43302511
25 g Maltidex 100 (> 72% maltitol) (Cerestar, Vilvoorde, Belgium)4410104
Honey, Stringy Bark (52% fructose)4425219
Honey, Red Gum (35% fructose)4625188
Maltitol and Sucrose mixture (25 g Maltitol + 25 g Sucrose)4610105
Lycasin? HBC, syrup containing 5055% maltitol, 58% sorbitol and 3540% hydrogenated oligoscaccharides (lab 2212, Roquette, France)4710105

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