Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Poori (deepfried wheat flour dough) with potato palya (mashed potato)	82	150	41	34
Vegetables and Vegetables Products
Steamed potato dumplings (60% white potatoes, 40% white wheat flour, boiled in salted water), consumed with olive oil, tomato sauce and parmesan cheese	52	150	45	23
Breads
Coarse barley kernel bread, 80% scalded intact kernels (20% white wheat flour)	34	30	20	7
Coarse barley kernel bread, 80% intact kernels (20% white wheat flour)	40	30	20	8
Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran)	40	30	14	6
Coarse rye kernel bread, 80% intact kernels and 20% white wheat flour	41	30	12	5
Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour	47	30	21	10
Barley bread, 70% highamylose barley flour and 30% white wheat flour, baked longtime at low tempertaure	49	30	12	6
45% oat bran and 50% wheat flour bread	50	30	18	9
Rye bread (50% rye flour + 50% wheat flour)	50	30	14	7
Coarse wheat kernel bread, 80% intact kernels and 20% white wheat flour	52	30	20	10
Multigrain Loaf bread, spelt wheat flour	54	30	15	8
Traditional French baguette bread (prepared with wheat flour, water, salt and 20 g yeast)	57	30	18	10
White bread, wheat flour	59	30	13	8
White bread, wheat flour, frozen, defrosted and toasted (British Bakeries Ltd, UK)	64	30	12	8
Coarse oat kernel bread, 80% intact oat kernels and 20% white wheat flour	65	30	19	13
Wheat flour flatbread	66	30	16	11
Wholemeal barley flour (80%) bread (20% white wheat flour)	67	30	20	13
Bread, flax, made from flax meal & wheat flour 9	67	30	12	8
White bread, wheat flour	69	30	14	10
Traditional French baguette (prepared with wheat flour, water, salt and 20 g yeast)	69	30	18	12
White bread, wheat flour	70	30	14	10
White bread, wheat flour, Sunblest? (Tip Top Bakeries, Australia)	70	30	14	10
White bread, wheat flour (Sainsbury's, UK)	70	30	14	10
Barley bread, 70% highamylose barley flour & 30% white wheat flour, conventionally baked	70	30	13	9
Barley flour bread, made from 80% wheat flour and 20% waterextracted barley flour (containing 6.3% total 13, 14 ?glucan of which 5.7% soluble)	70	30	16	11
White bread, wheat flour	71	30	14	10
White bread, wheat flour (Pepperidge Farm, Norwalk, CT, USA)	71	30	16	11

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Glycemic Index Chart - Category:All in Categories GI>=0

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12/14/2025 05:00Glycemic Index Chart - Category:Fruits and Fruit Products
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12/14/2025 04:58Glycemic Index Chart - Category:All in Categories Keyword:buckwheat
12/14/2025 04:57Glycemic Index Chart - Category:All in Categories GI>=59 GL>=5
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