| Foods | GI | Serve(g) | Carb/serve(g) | GL |
| Breakfast Cereals and Related Products |
| Muesli, Natural (Sanitarium, Australia) | 40 | 30 | 19 | 8 |
| Hot oat cereal (30 g), cocoa flavor prepared with 125 mL skim milk | 40 | 155 | 23 | 9 |
| Corn hominy (Zea mays) | 40 | 150 | 30 | 12 |
| White rice (Oryza sativa), boiled (Ghana) | 40 | 150 | 42 | 17 |
| Ultrabran? breakfast cereal, Vogel's, soy and linseed extruded wheat bran cereal (30.2 g fiber per 100 g) (Specialty Cereals, Australia) | 41 | 30 | 13 | 5 |
| AllBran Fruit 'n Oats? breakfast cereal (Kellogg's, Australia) | 41 | 30 | 17 | 7 |
| B¨¹rgen? Rye Muesli (George Weston Foods, Australia) | 41 | 30 | 17 | 7 |
| Porridge, made from rolled oats (Uncle Toby's, Australia) | 42 | 250 | 21 | 9 |
| Muesli, toasted (Purina, Sydney, NSW, Australia) | 43 | 30 | 17 | 7 |
| Bran cereal, high fiber breakfast cereal | 43 | 30 | 12 | 5 |
| Vogel's Cluster Crunch, Honey Hazelnut breakfast cereal (Specialty Cereals, Australia) | 43 | 30 | 19 | 8 |
| Wild Oats Cluster Crunch Hazelnut Chocolate breakfast cereal (Specialty Cereals, Australia) | 43 | 30 | 19 | 8 |
| Hot oat cereal (30 g), berry flavor prepared with 125 mL skim milk | 43 | 155 | 26 | 11 |
| Dates, Khalas (Tamer, sun dried stored in traditional Bedu manner) variety | 45 | 60 | 45 | 20 |
| Muesli, yeast & wheat free (Freedom Foods, Australia) | 45 | 30 | 10 | 4 |
| Barley flour porridge breakfast cereal, made from milled dehulled barley kernels (flour:water = 1:3) boiled for 2.5 min | 46 | 50 (dry) | 32 | 15 |
| Dates, Khalas (Rutab, soft early ripened) variety | 47 | 60 | 30 | 14 |
| Hot oat cereal (30 g), fruit flavor prepared with 125 mL skim milk | 47 | 155 | 25 | 12 |
| Hot oat cereal (30 g), honey flavor prepared with 125 mL skim milk | 47 | 155 | 26 | 12 |
| Soy Crunch MultiGrain Cereal, President's Choice?Blue Menu? (Loblaw Brands Limited, Canada) | 47 | 30 | 20 | 9 |
| Komplete? breakfast cereal (Kellogg's, Australia) | 48 | 30 | 21 | 10 |
| Vogel's Caf¨¦ Style FibreRich Muesli (Specialty Cereals, Mt Kuringgai, NSW, Australia) | 48 | 30 | 19 | 9 |
| Muesli, Naytura Fruit and Nut (Woolworths Limited, Australia) | 48 | 30 | 14 | 7 |
| Muesli, Morning Sun Natural Apricot & Almond | 49 | 30 | 13 | 6 |
| Porridge, made from rolled oats cooked for 20 min | 49 | 250 | 23 | 11 |
| Soytana? breakfast cereal, Vogel's, soy and linseed bran crunch with sultanas (20.1 g fiber per 100 g), (Specialty Cereals, Mt Kuringgai, NSW, Australia) | 49 | 45 | 25 | 12 |
| Vogel's Cluster Crunch Classic breakfast cereal (Specialty Cereals, Australia) | 50 | 30 | 20 | 10 |
| Dates, Barhi variety, dried and vacuum packed | 50 | 60 | 44 | 22 |
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