Medium Glycemic Index Chart, Medium GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Medium Glycemic Index Chart, Medium GI Chart

This is a searchable collection of Medium glycaemic index data on thousands of foods. Medium glycemic index foods such as whole wheat products, basmati rice and sweet potato are broken down more slowly than high GI foods and more quickly than low GI foods. You can enter GI value to search for a related foods list/chart.


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Categories  Glycemic Index(between 56 - 69)
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Note: Foods with Glycemic index value from 56 to 69 are considered Medium GI.

Medium Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breakfast Cereals and Related Products
Fibre First MultiBran Cereal, President's Choice? Blue Menu? breakfast cereal (Loblaw Brands Limited, Canada)	56	30	10	6
Muesli, Swiss Formula (Uncle Toby's, Australia)	56	30	16	9
Muesli, wholewheat	56	30	18	10
Muesli, Natural (Sanitarium, New Zealand)	57	30	19	11
Traditional Rolled Oats (Woolworths Limited, Australia)	57	250	19	11
OldFashioned Steel Cut Oats, President's Choice?Blue Menu? (Loblaw Brands Limited, Canada)	57	250	25	14
HiBran WeetBix? with soy and linseed (Sanitarium, Australia)	57	30	16	9
Oat bran WeetBix? wheat biscuits with additional ingredients (Sanitarium, Australia)	57	30	20	11
Cereal flakes with fruit (30 g), consumed with 125 mL skim milk	57	155	29	16
Cocoa Crunch cereal (30 g), consumed with 125 mL skim milk	58	155	28	16
30 g Oat bran (containing 4 g ?glucan), consumed as a drink mixed with 41g glucose and water	58	10	3	2
Porridge, made from rolled oats(Hubbards, New Zealand)	58	250	21	12
Porridge, made from rolled oats	58	250	21	12
Mini Wheats?, whole wheat breakfast cereal (Kellogg's, Australia)	58	30	21	12
Mini Wheats, whole wheat breakfast cereal (Sainsbury's, UK)	59	30	21	12
Muesli, fruit and nut	59	30	18	11
Oats, rolled, uncooked (Lowan's Whole Foods, Box Hill, Australia)	59	30	19	11
Soy Tasty? breakfast cereal (flaked grains, soy nuts, dried fruit) (Sanitarium, Australia)	60	30	20	12
Just Right? breakfast cereal (Kellogg's, Australia)	60	30	22	13
AllBran Wheat Flakes? breakfast cereal (Kellogg's, Australia)	60	30	21	12
Fruit and Fibre? breakfast cereal (Sainsbury's, UK)	61	30	21	13
Raisin Bran? breakfast cereal (Kellogg's, USA)	61	30	19	12
HiBran WeetBix?, wheat biscuits with extra wheat bran (Sanitarium, Australia)	61	30	17	10
VitaBrits? (Uncle Toby's, Australia), wheat biscuits (plain flaked wheat)	61	30	20	12
Barley porridge breakfast cereal, made from steamed thin (0.5 mm) dehulled barley flakes	62	50 (dry)	28	17
Just Right Just Grains? breakfast cereal (Kellogg's, Australia)	62	30	23	14
Muesli, Natural Style Original Swiss Formula (Uncle Toby's, Australia)	62	30	18	11
Porridge, made from rolled oats (Value, UK)	63	250	30	19

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Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=69

Recent user inquiry:

12/14/2025 23:14Medium Glycemic Index Chart - Category:All in Categories GI>=912 GI<=69
12/14/2025 19:44Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=40
12/14/2025 19:18Medium Glycemic Index Chart - Category:Cereal Grains and Pasta GI>=56 GI<=69
12/14/2025 15:27Medium Glycemic Index Chart - Category:Fruits and Fruit Products GI>=56 GI<=69
12/14/2025 15:11Medium Glycemic Index Chart - Category:Dairy and egg Products GI>=56 GI<=69

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